Quit over eating in 2 simple steps if you want to lose weight | What does the bible say about over eating? | 4 inspiring bible verses to help you overcome over eating |
Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog · Sara-Jane Ladums | Christian women’s fitness Coach | Christian Personal Trainer | Menopause Fitness coach | Christian Life Coach. | Time management guru | Menopause coach | Cycle syncing coach.
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Show Notes
Hey friend
Today I share two tips to help you quit over eating.
I also share 4 bible verses that I think will help you with your mindset when it comes to over eating.
Matthew 5:6
Psalm 81:10
Ephesians 6:12
Psalm 145:15
Hope this helps you on your weight loss journey
Love and light
SJ xx
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PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how-to live-in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ