Perimenopause and Depression: My Story, Struggles, and 3 Mental Health Tips That Help
Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog · Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Links & Resources:
-
Take the Oriflame NovAge+ Skin Scan Quiz → https://uk.oriflame.com/?store=UK-sjladums#
- Wellness pack for women → Wellness pack for women
-
Join the Facebook community → https://www.facebook.com/groups/739217206907805
Are you struggling with low mood, lack of motivation, or feeling like you’ve lost yourself during perimenopause? You’re not alone. In this episode, I open up about my own experience with perimenopause and depression — including the mornings I can barely get out of bed — and share three practical tips that have helped me look after my mental health.
We talk about why hormonal changes can impact your mood, why exercise is such a powerful tool for your mental wellbeing, and how small daily actions can make a big difference.
What You’ll Learn in This Episode:
-
How perimenopause affects brain chemistry and mood
-
Why exercise can boost your mental health (even in small amounts)
-
My 3 top tips for supporting your mental wellbeing in perimenopause
-
How to create moments of joy on even the hardest days
If you’re navigating perimenopause and feeling low, this episode is here to remind you: you are not alone, you are not broken, and there is hope.