Part 2 - Menopause Reset: How to Lose Half a Stone in 5 Weeks
Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog · Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
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The Menopause Reset
A 5-week, 1:1 coaching programme designed just for women in menopause.
What makes this different?
✅ Nutrients that support your hormones & metabolism
✅ Fitness you can actually enjoy and stick to
✅ Weekly 1:1 support, guidance, and accountability
✅ A proven plan – I lost half a stone in 5 weeks, and you can too