Episode 383

Part 2 - Menopause Reset: How to Lose Half a Stone in 5 Weeks

Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

September 1, 202520m 50s

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Resources & Links:

Join my 5-Week Coaching Program →
Wellosophy Products I love for weight loss →
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The Menopause Reset
A 5-week, 1:1 coaching programme designed just for women in menopause.

What makes this different?
✅ Nutrients that support your hormones & metabolism
✅ Fitness you can actually enjoy and stick to
✅ Weekly 1:1 support, guidance, and accountability
✅ A proven plan – I lost half a stone in 5 weeks, and you can too

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