Navigating Menopause: 11 Empowering Coping Strategies for Women Dealing with Seasonal Affective Disorder (SAD)"
Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog · Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Trainee counsellor
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Show Notes
Hey friend!
In this episode of we delve into 11 empowering coping strategies specifically designed to help women conquer Seasonal Affective Disorder (SAD)
These strategies wont cost you a tonne of money or time!
You might want to try one, two or all of them. Let me know how you get on!
⭐️ Get a copy of the Fitness Planner HERE
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Love and light
SJ xx