Morning Routine for Menopause Wellness, Home Education & Calm School Runs
Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog · Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
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Show Notes
In this episode, I’m sharing a real and refreshing look at how I start my day as a home-educating mum navigating menopause, school runs, and wellness—all before 9AM.
From my 5:30 AM wake-up and solo workout, to a protein-rich breakfast and the joy of being woken by my daughter, I’m walking you through a typical morning that balances movement, mindset, and motherhood. Whether it’s a school day or a home education rhythm day, I’ve learned how powerful a grounded routine can be—especially during perimenopause.
If you’re a woman juggling menopause symptoms, homeschooling or flexi-schooling, and want to start your day with more intention (and less chaos), this one’s for you.
🎧 Listen now to hear:
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How early mornings support my hormonal health
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My favourite wellness rituals for menopause
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Blending school-day structure with home ed freedom
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Tips for a calm and connected start with your kids
Mother Cuppa Tea
Try one of the wonderful blends using the link below.
Which one are you going to try first?
https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp
👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks
Use the code Arbonne10 for a 10% discount
Lets Connect:
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