Menopause and Motherhood — How to Speak to Your Doctor About Your Symptoms
Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog · Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
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Show Notes
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I talk more about the WellnessPack Woman 45+ in this episode. You can check it out here.
Are you struggling with menopause symptoms and feeling unsure how to bring them up with your doctor? You’re not alone — and you don’t have to suffer in silence. In this empowering episode, [Your Name] shares practical tips to help you prepare for your appointment, communicate confidently, and advocate for the care you deserve.
We cover:
✅ Why your symptoms are valid and should be taken seriously
✅ How to track and present your symptoms clearly
✅ What treatment options you can ask about — including HRT and lifestyle support
✅ Questions to ask your doctor (and how to handle being dismissed)
✅ Why it’s OK — and important — to stand up for your health
Whether you’re in perimenopause, menopause, or beyond, this episode will give you the tools to speak up and get the help you need.