Episode 353

Intermittent Fasting for Menopausal Women: Benefits, Downsides, and Practical Tips |

Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

March 31, 202526m 30s

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Show Notes

🍏 7-Day Fresh Start Intermittent Fasting Kit 🥑

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💦 Grab some Electrolytes to stay hydrated 💦

Use the code ARBONNE10 for 10% discount at checkout

Book Personal Training or Canicross 1:1 Sessions via my website

www.wellnessandwellies.com

Intermittent fasting (IF) has emerged as a popular method for weight management and overall health. But is intermittent fasting a good fit for menopausal women? Let’s explore the benefits, potential downsides, and how to incorporate IF into a busy lifestyle.

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