Healthy Christian Mother Podcast – A Faith-Fuelled Approach to Health & Wellness
Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog · Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
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Show Notes
Healthy Christian Mother Podcast – A Faith-Fuelled Approach to Health & Wellness
Are you a Christian woman striving to live a healthier, more energised life while keeping God at the centre of your journey? Welcome to *Healthy Christian Mother*, the podcast designed to help you strengthen your body, nourish your soul, and embrace wellness through a Christ-centred lens.
I am your host Sara-Jane, a certified personal trainer and nutritionist. In this podcast I aim to equip Christian moms like you with practical, faith-filled strategies to lose weight, boost energy, and cultivate a balanced lifestyle—all while honouring God in the process.
Each episode dives deep into topics like:
✅ Biblical wisdom on health and wellness
✅ Sustainable weight loss and fitness for busy mums
✅ Nutrition tips to fuel your body for God’s calling
✅ Overcoming emotional eating and negative body image
✅ Creating a Christ-centred mindset for lasting health
Whether you’re looking to improve your physical health, grow in your faith, or simply find encouragement on your journey, *Healthy Christian Mother* is here to support you every step of the way. Let’s walk this path together—stronger, healthier, and more faith-filled than ever!
🎧 Tune in now and start living your healthiest life for His glory!