Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

Hey friend you are going to love todays episode! Tammy Hickey is a certified Christian Image Consultant, Leadership & Purpose Coach. Through her consulting business and podcast, Step into Your Shine - Tammy helps christian momma's to name & claim their identity in Christ and then help them use style as a tool to shine their light BRIGHT all for the glory of God. Find all Tammy's links below: Podcast: https://podcasts.apple.com/gb/podcast/step-into-your-shine-purpose-coaching-for-empty-nester/id1654272997 Website: https://mstammyhickey.com/goodies/shine-your-light-devotional

Hey friend! Todays episode is a juicy one! Learn 5 ways to make time for your exercise even when you have a busy schedule. In the episode I mentioned a few links the following is now available: Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how to live in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses

Hey friend If you struggle with motivation then todays episode is for you. Make sure you check out the previous episode where we dug into the science behind motivation. Today learn 6 steps you can take to improve your motivation. If it is helpful I would love for you to share this with a friend Love and light Sara-Jane x Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how to live in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses

Hey friend do you lack motivation when it comes to exercise and healthy eating? You want to lose weight but you can not get your butt off the couch? First of all do not give yourself a hard time because it is totally normal! In this episode we unpack motivation and some of the common struggles we have with it. Stay tuned for part two where we dig into strategies that can improve motivation. Love and light SJ Ready to take control of your time and make your health a priority? PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK ✅ Reduce stress by taking control of your schedule ✅ Have the time for meal prep and exercise ✅ Know what foods to eat for your goals ✅ Know which works outs are best for your body and goals ✅ Balance your hormones to optimise your health and weight loss ✅ Learn how to live in sync with your hormones and cycle to feel energised ⭐️ An online course to work through at your own pace ⭐️ 4 x 1:1 30 minute coaching sessions via zoom ⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals ⭐️ Accountability via Voxer for 3 months with SJ https://sarajaneladums.podia.com/courses