Anchor each day in these 3 simple.steps for successful weight loss in Menopause | Health fitness and Weight loss in Menopause
Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog · Sara-Jane Ladums | Weight loss coach, Menopause Coach, Fitness Coach, Nutrition coach, Peri-menopause coach
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Show Notes
Hey friend!
We look a bit different around here right! I feel like I have had a bit of a new hair do! Today I share the story behind the new look and where were are going to from here.
I hope you love the new look and stick with me to anchor your physical and spiritual health in these 3 key concepts to simplify your weight loss journey and put God at the centre of everything we do.
Love and light
SJ x
In the episode I mentioned my Inspire Bible it is so pretty
Book 1:1 Coaching Package coaching
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how-to live-in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ