PLAY PODCASTS
A Fresh Start for Your Weight Loss Journey | How to use Lent as the beginning of a healthier, more intentional you!
Episode 351

A Fresh Start for Your Weight Loss Journey | How to use Lent as the beginning of a healthier, more intentional you!

Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog

March 25, 202526m 52s

Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here

Use the code ARBONNE10 for 10% discount at checkout

Book Personal Training or Canicross 1:1 Sessions via my website

www.wellnessandwellies.com 

Lent is often associated with sacrifice, self-reflection, and spiritual renewal. But what if this sacred season could also serve as a turning point in your weight loss journey? With its 40-day structure, Lent provides a perfect opportunity to set new goals, build healthier habits, and find deeper motivation beyond just physical transformation.