A Fresh Start for Your Weight Loss Journey | How to use Lent as the beginning of a healthier, more intentional you!
Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog · Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here
Use the code ARBONNE10 for 10% discount at checkout
Book Personal Training or Canicross 1:1 Sessions via my website
Lent is often associated with sacrifice, self-reflection, and spiritual renewal. But what if this sacred season could also serve as a turning point in your weight loss journey? With its 40-day structure, Lent provides a perfect opportunity to set new goals, build healthier habits, and find deeper motivation beyond just physical transformation.