5 ways Magnesium can help you in Menopause | Metabolism boosting and weight loss in peri menopause
Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog · Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
⭐️ Coming Soon Couch To 5K Course Form here ⭐️
Complete the form to register your interest
The magnesium supplement I use is below
Magnesium vitamin and mineral supplement
On todays episode learn 5 ways that magnesium can help with Menopause and how you can increase the amount of magnesium through your diet.
Connect with me: