4 Tips for talking to your doctor 🩺 about your menopause symptoms | Feel confident to speak to your medical professional about your Menopause symptoms | Exploring different HRT knowing your options
Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog · Sara-Jane Ladums | Weight loss coach, Menopause Coach, Fitness Coach, Nutrition coach, Peri-menopause coach
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Show Notes
Hey friend
Today I am sharing my 4 top tips for talking to your doctor about your Menopause symptoms.
Talking to a healthcare professional about your menopause symptoms can feel scary so I want to help you feel more confident to do so.
In the episode I mentioned a few key resources here are the links:
I really hope you find this episode helpful. Please feel free to drop me an email to [email protected]
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how-to live-in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses