3 things to purge from your kitchen pantry or cupboards now if you want to lose weight
Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog · Sara-Jane Ladums | Christian women’s fitness Coach | Christian Personal Trainer | Menopause Fitness coach | Christian Life Coach. | Time management guru | Menopause coach | Cycle syncing coach.
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Show Notes
Hey friend
If you do not have it you can not eat it. If you want to take your health serious then taking a look at what is in your pantry or kitchen cupboards is really important.
Learn 3 things to get rid of if you want to lose weight and 3 things you should buy more of if you are looking to be the most healthy version of yourself.
We dig into 2 scriptures today and how they can support you mindset as your are on the journey to be the most healthy version of yourself.
1 Corinthians 10:23
1 Corinthians 10:31
Love and light
SJ xx
Ready to take control of your time and make your health a priority?
PRODUCTIVE MUM WEIGHT LOSS FRAMEWORK
✅ Reduce stress by taking control of your schedule
✅ Have the time for meal prep and exercise
✅ Know what foods to eat for your goals
✅ Know which works outs are best for your body and goals
✅ Balance your hormones to optimise your health and weight loss
✅ Learn how-to live-in sync with your hormones and cycle to feel energised
⭐️ An online course to work through at your own pace
⭐️ 4 x 1:1 30 minute coaching sessions via zoom
⭐️ 2 x Electronic Planners to help you plan and stay on track with your goals
⭐️ Accountability via Voxer for 3 months with SJ
https://sarajaneladums.podia.com/courses
Check out the link here to join the Pause Pray and Plan Weekly Zoom Call