3 Reasons You should Quit Doing HIIT When You’re in Perimenopause | Exercise and workouts to boost metabolism for menopausal women
Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog · Sara-Jane Ladums | Christian women’s fitness Coach | Christian Personal Trainer | Menopause Fitness coach | Christian Life Coach. | Time management guru | Menopause coach | Cycle syncing coach.
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Show Notes
Are you in the midst of perimenopause and feeling the burn of those high-intensity workouts? 🏋️♀️ It might be time to hit the pause button on HIIT, and here's why! 🚫
Today I dive into the THREE compelling reasons why quitting HIIT during perimenopause might just be the game-changer you need.
You are so welcome!
Love and light SJ xx
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