Episode 26: The perfect body composition for goaltending
The rebrand is official! On this episode of Goalie Science (the 26th or the 1st, who knows), Ben and Jamie dive into the science behind body composition for hockey players. The papers we discussed on this episode can be found below:1) https://journals.lww.com/nsca-jscr/FullText/2018/11000/Importance_of_Body_Composition_in_the_National.17.aspx?casa_token=CmVQWGela0kAAAAA:eYaGxjWN5bx3FGkfrWTEqRy6vKU8D8mYpSHQUIUkqHoJEZMDcDIF97_xI2uBjeyitZW1lsGOrkNkztI0cefUNcNZjw2) https://journals.lww.com/nsca-jscr/Fulltext/2010/07000/Single_Versus_Multiple_Sets_of_Resistance.9.aspx?casa_token=bz_NLc5_eDcAAAAA:eBC5PKkZuz9YQyBZmTKw4fUTB0Ewa-BJ2r9atuUtwEQjpTQNyMHuJi16suiW6_6mRA7vUbFzBuLU3hEVIofQp3g8lQEpisodes are released every Tuesday. Subscribe so you never miss the next one!Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.The TeamBen Csiernik, DC (@bcsiernik)Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)www.RSLNThockey.comIG: @RSLNThockeyFB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information.
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Show Notes
The rebrand is official! On this episode of Goalie Science (the 26th or the 1st, who knows), Ben and Jamie dive into the science behind body composition for hockey players. The papers we discussed on this episode can be found below:
1) https://journals.lww.com/nsca-jscr/FullText/2018/11000/Importance_of_Body_Composition_in_the_National.17.aspx?casa_token=CmVQWGela0kAAAAA:eYaGxjWN5bx3FGkfrWTEqRy6vKU8D8mYpSHQUIUkqHoJEZMDcDIF97_xI2uBjeyitZW1lsGOrkNkztI0cefUNcNZjw
2) https://journals.lww.com/nsca-jscr/Fulltext/2010/07000/Single_Versus_Multiple_Sets_of_Resistance.9.aspx?casa_token=bz_NLc5_eDcAAAAA:eBC5PKkZuz9YQyBZmTKw4fUTB0Ewa-BJ2r9atuUtwEQjpTQNyMHuJi16suiW6_6mRA7vUbFzBuLU3hEVIofQp3g8lQ
Episodes are released every Tuesday. Subscribe so you never miss the next one!
Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
www.RSLNThockey.com
IG: @RSLNThockey
FB: RLSNT Hockey
Hosted on Acast. See acast.com/privacy for more information.
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