Glow For Hope: Sparking Conversation on Mental Health

What if the problem is not just what someone is carrying internally, but also what they are walking into every day at work? In this episode of the Glow For Hope Podcast, host Kelly Poelker sits down with Dr. Colleen Saringer, a workplace mental health speaker and researcher on a mission to stop work from hurting people. With more than 25 years of experience as a Global Organizational Health Leader and a lifetime of lived experience inside family-owned construction businesses, Dr. Colleen brings a rare perspective to the connection between work, mental health, and suicide prevention. Together, Kelly and Dr. Colleen explore how workplace conditions such as high job demand, poor support, isolation, lack of recognition, and silenced employee voices can quietly contribute to anxiety, depression, hopelessness, and suicidal thoughts. This conversation is practical, eye-opening, and deeply human. It is an important listen for employers, leaders, coworkers, business owners, and anyone who wants to better understand how the environments we create can either harm people or help protect them. What You’ll Learn What the number 267 represents in relation to work-related suicides Why workplace mental health is about more than self-care, EAPs, or mental health days What psychosocial risk factors are and why they deserve more attention How feelings like overwhelm, hopelessness, and being trapped can build over time What the 11-year gap means between early symptoms and seeking help Why fixing the work environment matters as much as supporting the individual How employee voice and psychological safety influence mental wellbeing Why simple acknowledgment and kindness can become protective factors Why the construction industry carries especially high suicide risk What it really means to “show up” for people at work Guest Spotlight: Dr. Colleen Saringer Dr. Colleen Saringer is a professional speaker on workplace mental health and suicide prevention. She describes herself as a blue-collar woman wrapped in a PhD, bringing together deep professional expertise and lived experience in family-owned construction businesses. With over 25 years as a Global Organizational Health Leader, Dr. Colleen now educates blue-collar industries and workplace leaders on the psychosocial risk factors that can contribute to and worsen anxiety, depression, suicidal thoughts, and suicide. Her work focuses on practical, human-centered solutions grounded in kindness, accountability, boundaries, and healthier workplace culture. Key Quotes “Work is a part of us, no matter where we are, no matter what our title is, what our role is, how long we’ve been in it. It is constantly there.” “If we’re not changing the environment people are walking into, then to me it’s kind of a waste.” “Those little things can serve as a protective factor.” “It really doesn’t have to be that hard.” “We can’t always change the work. We can change how we treat each other.” Resources & Next Steps Connect with Dr. Colleen Saringer: Dr. Colleen Saringer Website Find Dr. Colleen Saringer on LinkedIn Learn More: Psychosocial risk factors referenced in this episode. Next Episode We’ll continue sparking conversations that help people feel seen, heard, and supported in every area of life, including the places where they work every day. Subscribe so you never miss an episode. Support the Show Glow For Hope is a 501(c)(3) nonprofit dedicated to suicide prevention and mental health awareness through conversation, education, and community. Make a Donation Share Glow For Hope Share this episode with a leader, employer, coworker, or friend. Leave a rating or review to help more people discover the show. Follow Glow For Hope on social media for resources, events, and future episodes. Crisis Resources If you or someone you love is struggling, help is available. Glow For Hope Mental Health Resources: Explore Mental Health Resources United States: Call or text 988 (Suicide & Crisis Lifeline) Emergency: Call 911 or go to your nearest emergency room Disclaimer This podcast is for informational and educational purposes only and is not a substitute for professional medical, workplace, or mental health care. If you are struggling, please seek support from a qualified professional.

.gfh-episode-wrap{max-width:900px;margin:0 auto;line-height:1.7} .gfh-episode-wrap h1,.gfh-episode-wrap h2,.gfh-episode-wrap h3{line-height:1.3;margin:0 0 .4em} .gfh-eyebrow{font-size:.9rem;letter-spacing:.08em;text-transform:uppercase;opacity:.7;margin-bottom:.25rem} .gfh-title{font-size:clamp(1.6rem,2.5vw,2.4rem);margin-bottom:.75rem} .gfh-meta{font-size:.95rem;opacity:.8;margin-bottom:1rem} .gfh-hero{margin-bottom:1.5rem} .gfh-quote{border-left:4px solid #6be2db;padding-left:1rem;margin:1rem 0;font-style:italic;color:#333} .gfh-list{list-style:disc;margin-left:1.5rem} .gfh-cta-btn{display:inline-block;background:#6be2db;color:#000;padding:.65em 1.25em;border-radius:2em;text-decoration:none;font-weight:600;margin:0 .5em .5em 0} .gfh-cta-btn:hover{opacity:.9} Glow For Hope: Sparking Conversation on Mental Health Megan Hurley: Hope, Identity, and Finding Purpose After Traumatic Brain Injury A brain injury survivor shares how speaking up, community, and resilience helped her rediscover purpose after life changed overnight Host: Kelly Poelker Guest: Megan Hurley Category: Mental Health · Brain Injury Awareness · Resilience · Suicide Prevention Life can change in an instant. For Megan Hurley, that moment came when she suffered a seizure in a library that caused a fall, a fractured skull, and a traumatic brain injury that would alter the course of her life. Before the injury, Megan was a high school teacher working toward her master’s degree. Afterward, she faced profound challenges with cognition, communication, neuro-fatigue, and identity. Everyday tasks became difficult, and the future she had planned suddenly disappeared. In this conversation with Glow For Hope host Kelly Poelker, Megan shares the emotional reality of living with an invisible disability, the isolation and depression many brain injury survivors face, and the survivor guilt that can follow life-altering trauma. Most importantly, Megan explains how finding safe spaces to talk, advocating for herself in the healthcare system, and sharing her story helped her rediscover purpose and resilience. Her journey is a reminder that even when life takes an unexpected turn, hope can still survive. What You’ll Learn What happened the day Megan suffered a life-changing traumatic brain injury Why brain injuries are often misunderstood as “invisible disabilities” How cognitive fatigue, memory issues, and communication struggles affect daily life Why depression and suicidal thoughts can become common challenges after traumatic brain injury The emotional impact of survivor guilt and loss of identity after trauma Why speaking openly about struggles can relieve isolation and build support How Megan learned to advocate for herself within the healthcare system The role community spaces like Toastmasters played in helping her rediscover her voice How resilience and purpose can emerge even after life changes dramatically Guest Spotlight: Megan Hurley Megan Hurley is a keynote speaker, traumatic brain injury survivor, author, and disability advocate. After suffering a traumatic brain injury that dramatically changed her life, Megan dedicated herself to raising awareness about brain injury, mental health, and resilience. A former high school teacher, Megan now speaks across the country about her journey and the challenges faced by brain injury survivors. She is an ambassador for the San Diego Brain Injury Foundation and works to support communities navigating life after traumatic brain injury. Her memoir, Hope Survives: Strength After a Traumatic Brain Injury, shares her personal journey of rebuilding life, rediscovering purpose, and finding hope in the face of profound change. Key Quotes “Once you start talking, you find people who will help you. It’s so much easier than holding it in.” “For brain injury survivors, depression can come from asking: What do I do now? What am I worth?” “Strength isn’t one definition. The human body and the human spirit are capable of more than we ever imagine.” “Just because the finish line moves doesn’t mean you’re out of the game.” “Your pain is real. Don’t let anyone judge it.” Resources & Next Steps Connect with Megan Hurley: Megan Hurley on Facebook Megan Hurley on Instagram Megan Hurley’s Book: Hope Survives: Strength After a Traumatic Brain Injury Next Episode We’ll continue sparking conversations that make it safer to speak up about mental health, identity, and resilience. Subscribe so you never miss an episode. Support the Show Glow For Hope is a 501(c)(3) nonprofit dedicated to suicide prevention and mental health awareness through conversation, education, and community. Make a Donation Share Glow For Hope Share this episode with someone who may need encouragement. Leave a rating or review to help more people discover the show. Follow Glow For Hope on social media for resources and events. Crisis Resources If you or someone you love is struggling, help is available. Glow For Hope Mental Health Resources: Explore Mental Health R

.gfh-episode-wrap{max-width:900px;margin:0 auto;line-height:1.7} .gfh-episode-wrap h1,.gfh-episode-wrap h2,.gfh-episode-wrap h3{line-height:1.3;margin:0 0 .4em} .gfh-eyebrow{font-size:.9rem;letter-spacing:.08em;text-transform:uppercase;opacity:.7;margin-bottom:.25rem} .gfh-title{font-size:clamp(1.6rem,2.5vw,2.4rem);margin-bottom:.75rem} .gfh-meta{font-size:.95rem;opacity:.8;margin-bottom:1rem} .gfh-hero{margin-bottom:1.5rem} .gfh-quote{border-left:4px solid #6be2db;padding-left:1rem;margin:1rem 0;font-style:italic;color:#333} .gfh-list{list-style:disc;margin-left:1.5rem} .gfh-cta-btn{display:inline-block;background:#6be2db;color:#000;padding:.65em 1.25em;border-radius:2em;text-decoration:none;font-weight:600;margin:0 .5em .5em 0} .gfh-cta-btn:hover{opacity:.9} Glow For Hope: Sparking Conversation on Mental Health David Granirer: Turning Mental Health Struggles Into Confidence Through Comedy How humor and storytelling can challenge stigma and help people see themselves differently. Host: Kelly Poelker Guest: David Granirer Category: Mental Health Awareness · Bipolar Disorder · Stigma · Confidence Building What happens when people take the parts of their story they once felt ashamed of — and turn them into something powerful? In this episode of Glow For Hope, Kelly Poelker sits down with counselor, stand-up comedian, and author David Granirer, founder of Stand Up for Mental Health. David lives with bipolar disorder and spent nearly two decades struggling with undiagnosed depression before discovering how comedy could transform the way he related to his experiences. Today, he teaches stand-up comedy to people living with mental health conditions — helping them build confidence, challenge stigma, and share their stories in a completely different way. David explains why laughter can create connection, how humor can shift the weight of painful experiences, and why he believes that when someone stands on stage and owns their story, something powerful happens inside. This conversation explores identity, stigma, confidence, and the surprising role humor can play in mental health. What You’ll Learn How David’s experience with bipolar disorder shaped his journey Why humor can change the way people carry difficult experiences How stand-up comedy helps people reclaim confidence The difference between laughing at mental health and telling your story through humor Why audiences often respond with empathy and connection How comedy can challenge stigma and open conversations Why David says: “Once you’ve done stand-up, you can do anything.” How laughter can be a coping tool during difficult times Guest Spotlight: David Granirer David Granirer is a counselor, stand-up comedian, and the founder of Stand Up for Mental Health, a program that teaches stand-up comedy to people living with mental health conditions. David lives with bipolar disorder and has spent more than two decades helping people use humor to challenge stigma and build confidence. Since launching the program in 2004, he has trained performers in more than 50 cities across Canada, the United States, and Australia. Through live performances, training programs, and speaking engagements, David helps audiences see mental health in a new light while empowering participants to tell their stories in their own voice. Key Quotes “I felt broken. I felt like I would never be whole again.” “Once you've done stand-up, you can do anything.” “There’s a cognitive shift when you turn painful experiences into comedy material.” “You are not your diagnosis.” “Never give up on anyone — and never give up on yourself.” Resources & Next Steps Stand Up for Mental Health: Learn more about David’s program and watch performances from participants: standupformentalhealth.com Mental Health Resources: Explore additional support and information from Glow For Hope: Glow For Hope Mental Health Resources Share the conversation: If this episode resonated with you, consider sharing it with someone who may need to hear it. Next Episode We’ll continue sparking conversations that help people feel safer talking about mental health — for the person struggling and for the person supporting them. Support the Show Glow For Hope is a 501(c)(3) nonprofit dedicated to mental health awareness and suicide prevention through conversation, community, and connection. Make a Donation Share Glow For Hope Share this episode with someone who may need encouragement. Leave a rating or review on your favorite podcast app. Follow Glow For Hope on social media for events and resources. Consider making a tax-deductible donation to support our mission. Crisis Resources If you or someone you love is struggling, help is available. United States: Call or text 988 (Suicide & Crisis Lifeline) Emergency: Call 911 or go to your nearest emergency room Disclaimer This podcast is for informational and educational purposes only and is not a substitute for professional mental health care. If you are struggling, please seek support from a

.gfh-episode-wrap{max-width:900px;margin:0 auto;line-height:1.7} .gfh-episode-wrap h1,.gfh-episode-wrap h2,.gfh-episode-wrap h3{line-height:1.3;margin:0 0 .4em} .gfh-eyebrow{font-size:.9rem;letter-spacing:.08em;text-transform:uppercase;opacity:.7;margin-bottom:.25rem} .gfh-title{font-size:clamp(1.6rem,2.5vw,2.4rem);margin-bottom:.75rem} .gfh-meta{font-size:.95rem;opacity:.8;margin-bottom:1rem} .gfh-hero{margin-bottom:1.5rem} .gfh-quote{border-left:4px solid #6be2db;padding-left:1rem;margin:1rem 0;font-style:italic;color:#333} .gfh-list{list-style:disc;margin-left:1.5rem} .gfh-cta-btn{display:inline-block;background:#6be2db;color:#000;padding:.65em 1.25em;border-radius:2em;text-decoration:none;font-weight:600;margin:0 .5em .5em 0} .gfh-cta-btn:hover{opacity:.9} Glow For Hope: Sparking Conversation on Mental Health Dr Olivia Johnson: Why Silence Gets Trained — And How We Prevent Crisis Before It Starts Why people often stay quiet about their struggles — and how earlier conversations can help prevent crisis before it escalates Host: Kelly Poelker Guest: Dr. Olivia Carlson Johnson Category: Suicide Prevention · Mental Health Conversations · Early Intervention · Community Support Why do so many people stay silent when they are struggling? In this episode of Glow For Hope, host Kelly Poelker sits down with researcher and speaker Dr. Olivia Carlson Johnson to explore what often happens long before someone reaches a crisis point. Many people ask the question after tragedy: “Why didn’t they reach out?” Dr. Johnson explains that silence is rarely random. It is often something people learn through experience — when conversations feel rushed, dismissed, uncomfortable, or unsafe. Together, Kelly and Dr. Johnson explore how well-intentioned responses, awareness slogans, and “quick fixes” can unintentionally shut people down instead of opening the door for deeper conversations. The discussion also challenges the idea that suicide prevention should begin only when someone is already in crisis. Instead, Dr. Johnson shares why prevention must happen earlier — recognizing subtle changes, addressing stressors sooner, and creating communities where people feel safe enough to speak before problems spiral. This episode is for anyone who wants to be a safer person to talk to — a parent, friend, partner, teammate, coworker, or community member — and for anyone who has ever wondered how to support someone before crisis. What You’ll Learn Why silence is often learned rather than random How well-meaning responses can unintentionally shut conversations down Why many people hesitate to ask for help even when support exists What often happens between “something feels off” and full crisis Why awareness campaigns alone are not enough The difference between reacting to crisis and preventing it earlier How curiosity, patience, and presence can help people feel safer speaking up Why communities play a critical role in supporting mental health Guest Spotlight: Dr. Olivia Johnson Dr. Olivia Johnson is a researcher, speaker, and educator whose work focuses on suicide prevention, risk factors, and early intervention. She is known for her Fatal 10 research framework and for challenging traditional approaches that wait until crisis occurs before responding. Dr. Johnson advocates for prevention models that identify risk factors earlier and strengthen individuals and communities before problems escalate. Her work also explores how stress, personal struggles, and environmental factors intersect in ways that influence mental health outcomes. During this conversation, she also discusses her book The Tactical Pause for Teens and a community initiative called St. Clair County Cares, focused on advocacy, resources, education, and solutions within the community. Key Quotes “The reason they didn’t reach out is because we want to fix what happens in less than five minutes that doesn’t inconvenience us.” “It’s not a money problem. It’s a thought problem. It’s a heart problem.” “By the time someone is in crisis, we’ve already missed many opportunities.” “The first time it’s not safe, they tell everybody they know, and everybody stops coming for help.” “Silence isn’t weakness. It’s often learned — and it can be unlearned.” Resources & Next Steps Mental Health Resources: Explore additional mental health and suicide prevention resources provided by Glow For Hope: Glow For Hope Mental Health Resources The Tactical Pause for Teens: Learn more about Dr. Olivia Carlson Johnson’s book exploring how teens can slow down impulsive decision-making and build stronger coping skills: The Tactical Pause for Teens Visit Glow For Hope: glowforhopenfp.org Share the conversation: If this episode resonated with you, share it with someone who may need to hear it. Start earlier conversations: Look for opportunities in your home, workplace, school, or community to support mental health conversations before crisis. Next Episode We’ll continue sparking conversations that make it safer t

.gfh-episode-wrap{max-width:900px;margin:0 auto;line-height:1.7} .gfh-episode-wrap h1,.gfh-episode-wrap h2,.gfh-episode-wrap h3{line-height:1.3;margin:0 0 .4em} .gfh-eyebrow{font-size:.9rem;letter-spacing:.08em;text-transform:uppercase;opacity:.7;margin-bottom:.25rem} .gfh-title{font-size:clamp(1.6rem,2.5vw,2.4rem);margin-bottom:.75rem} .gfh-meta{font-size:.95rem;opacity:.8;margin-bottom:1rem} .gfh-hero{margin-bottom:1.5rem} .gfh-quote{border-left:4px solid #6be2db;padding-left:1rem;margin:1rem 0;font-style:italic;color:#333} .gfh-list{list-style:disc;margin-left:1.5rem} .gfh-cta-btn{display:inline-block;background:#6be2db;color:#000;padding:.65em 1.25em;border-radius:2em;text-decoration:none;font-weight:600;margin:0 .5em .5em 0} .gfh-cta-btn:hover{opacity:.9} Glow For Hope: Sparking Conversation on Mental Health Frank King: What to Say When Someone Might Be Suicidal Practical words, direct questions, and why “bringing it into the sunlight” can save a life Host: Kelly Poelker Guest: Frank King Category: Suicide Prevention · Depression · Communication · Men’s Mental Health A lot of people want to help — they just don’t know what to say. In this episode of Glow For Hope, host Kelly Poelker sits down with Frank King, known as the “mental health comedian,” for an honest, practical conversation about how to talk about suicide in a way that’s clear, compassionate, and actually helpful. Frank shares how generational suicide loss and decades of living with depression shaped his mission — and how he came dangerously close to ending his life in 2010 during the recession. He explains why humor isn’t about making suicide a joke — it’s about lowering defenses so people can absorb hard truths and feel less alone. Most importantly, Frank teaches simple language you can use immediately: how to ask directly if someone is depressed, how to ask if they’re having thoughts of suicide, what to avoid saying, and what to say instead. This is an episode for parents, friends, partners, coworkers, leaders, and anyone who wants to be a safer person to talk to — before crisis. What You’ll Learn Exactly what to say when you’re worried about someone (and why the words matter) Two direct questions that can open the door: “Are you depressed?” and “Are you having thoughts of suicide?” Why asking about suicide does not “put the idea in someone’s head” Common signs of depression you can notice (sleep, appetite, mornings vs. afternoons, appearance) What not to say — and why “choose joy” can backfire A stronger replacement: “I’m here for you, and I mean it — I’ll help you get support.” How “burdensomeness” shows up — and how to counter it directly Why men often stay silent, and what helps them open up What to do if someone has a plan (including 988 and urgent next steps) Guest Spotlight: Frank King Frank King is a comedian and speaker known as the “mental health comedian.” He wrote jokes for The Tonight Show for 20 years, has delivered multiple TEDx talks, and speaks openly about depression, suicidality, and suicide loss in his family. Frank uses humor, vulnerability, and real-life stories to make it safer for people to talk about mental health — and to teach audiences how to start the conversations that can save lives. Key Quotes “If you can’t ask, ‘Are you having thoughts of suicide?’ find somebody who can.” “Say, ‘I’m here for you, and I mean it.’ Then help them get treatment.” “Most people who die by suicide did not want to die. I didn’t want to die — I just wanted to end the pain.” “You are not a burden. And we would never be better off without you.” “Those are lifesavers. And now you are too.” Resources & Next Steps Learn more about Frank: Website: mentalhealthcomedian.com LinkedIn: Search “Frank King mental health comedian” Free Resource from Frank: Guts, Grit, and the Grind: A Mental Mechanics Manual (Book One – Unabridged Audio) Frank has made the full, unabridged version of Book One available free for Glow For Hope listeners: Watch / Listen Here Try this script (save it): “I’ve noticed you seem off. Are you depressed?” “Are you having thoughts of suicide?” “I’m here for you, and I mean it. With time and treatment, things can get better — I’ll help you get support.” Visit Glow For Hope: Resources and support at glowforhopenfp.org Next Episode We’ll continue sparking conversations that make it safer to speak up — for the person struggling and the person supporting them. Subscribe so you don’t miss what’s next. Support the Show Glow For Hope is a 501(c)(3) nonprofit dedicated to mental health awareness and suicide prevention through conversation, community, and connection. Make a Donation Share Glow For Hope Share this episode with someone who wants to know what to say. Leave a rating or review on your favorite podcast app. Follow Glow For Hope on social media for events and resources. Consider making a tax-deductible donation to support our mission. Crisis Resources If you or someone you love is struggling, you are not alone — help is a

Matt Benson: Mental Health, Self-Worth, and Pressure for Student-Athletes When performance becomes identity, pressure builds — and silence can take a toll Host: Kelly Poelker Guest: Matt Benson Category: Mental Health · Student-Athletes · Coaching & Parenting Sports are often praised for building discipline, toughness, and resilience. And while that can be true, what often goes unspoken is what happens when pressure, expectations, injury, and silence begin to outweigh the game itself. In this episode, host Kelly Poelker sits down with Matt Benson, a former high school and collegiate football player and former high school coach, to talk about the mental health challenges student-athletes face — especially when self-worth becomes tied to performance, playing time, or identity as “the athlete.” Matt shares his lived experience navigating grief after losing a close friend to suicide, struggling with depression and addiction, and the emotional impact of career-ending injury. He also reflects on how coaching shaped his understanding of connection, compassion, and the importance of asking simple but meaningful questions: Are you okay? What You’ll Learn How self-worth can quietly become tied to performance and starting roles Why many athletes appear “fine” while struggling internally The emotional impact of injury and sudden loss of sport identity How grief and unprocessed loss affect student-athletes Why numbing pain doesn’t resolve what’s underneath What coaches can notice beyond discipline and attendance How parents can ask hard questions without needing all the answers Why connection — not correction — can change outcomes Guest Spotlight: Matt Benson Matt Benson is a former high school and collegiate football player and former high school football coach. He played football at Eastern High School in Louisville, Kentucky, and later at the University of Pikeville, where he was part of the team that won the first conference championship in school history. After college, Matt coached high school football at Fern Creek High School from 2020–2023. He speaks openly about mental health, grief, addiction, injury, and the importance of connection and honesty in athletics. Key Quotes “Football was the one thing I felt confident I was good at — and it was taken away from me in seconds.” “I tried so hard to be enough for everyone else and never focused on being enough for myself.” “Alcohol doesn’t take the pain away — it just numbs it.” “You never know what’s going on in somebody’s life unless you ask.” “Grab their hand and walk with them.” Resources & Next Steps Start a conversation: Share this episode with an athlete, parent, coach, or educator and talk about how pressure and self-worth showed up in your own sports experience. For athletes: If something resonated, consider reaching out to one person you trust — you don’t have to carry it alone. Visit Glow For Hope: Explore resources, events, and conversations at glowforhopenfp.org Next Episode We’ll continue creating space for honest conversations around mental health, lived experience, and the people impacted by silence. Subscribe so you don’t miss what’s next. Support the Show Glow For Hope is a 501(c)(3) nonprofit dedicated to raising awareness for mental health and suicide prevention through conversation, community, and connection. Make a Donation Share Glow For Hope Share this episode with someone who might need it. Leave a rating or review on your favorite podcast app. Follow Glow For Hope for upcoming events and resources. Consider a tax-deductible donation to support our mission. Crisis Resources If you or someone you love is struggling, help is available. United States: Call or text 988 (Suicide & Crisis Lifeline) Emergency: Call 911 or go to your nearest emergency room Disclaimer This podcast is for informational and educational purposes only and is not a substitute for professional mental health care. If you are struggling, please seek support from a qualified mental health professional. { "@context": "https://schema.org", "@type": "PodcastEpisode", "name": "Matt Benson: Mental Health, Self-Worth, and Pressure for Student-Athletes", "description": "Former athlete and coach Matt Benson shares how pressure, injury, grief, and self-worth affect student-athletes — and why connection and conversation matter.", "partOfSeries": { "@type": "PodcastSeries", "name": "Glow For Hope" }, "actor": { "@type": "Person", "name": "Kelly Poelker" }, "guest": { "@type": "Person", "name": "Matt Benson" }, "url": "https://glowforhopenfp.org" } The post Matt Benson: Mental Health, Self-Worth, and Pressure for Student-Athletes first appeared on Glow For Hope | Suicide Prevention and Mental Health Awareness.

.gfh-episode-wrap{max-width:900px;margin:0 auto;line-height:1.7} .gfh-episode-wrap h1,.gfh-episode-wrap h2,.gfh-episode-wrap h3{line-height:1.3;margin:0 0 .4em} .gfh-eyebrow{font-size:.9rem;letter-spacing:.08em;text-transform:uppercase;opacity:.7;margin-bottom:.25rem} .gfh-title{font-size:clamp(1.6rem,2.5vw,2.4rem);margin-bottom:.75rem} .gfh-meta{font-size:.95rem;opacity:.8;margin-bottom:1rem} .gfh-hero{margin-bottom:1.5rem} .gfh-quote{border-left:4px solid #6be2db;padding-left:1rem;margin:1rem 0;font-style:italic;color:#333} .gfh-list{list-style:disc;margin-left:1.5rem} .gfh-cta-btn{display:inline-block;background:#6be2db;color:#000;padding:.65em 1.25em;border-radius:2em;text-decoration:none;font-weight:600;margin:0 .5em .5em 0} .gfh-cta-btn:hover{opacity:.9} Glow For Hope: Sparking Conversation on Mental Health Lawrence C. Harris on Self-Belief, Small Steps, and Taking Ownership as a Teen Confidence, consistency, responsibility, and finding your people — without perfection Host: Kelly Poelker Guest: Lawrence C. Harris Category: Mental Health · Teens & Young Adults · Confidence We’ve covered a wide range of mental health topics on Glow For Hope — from first responder wellness, addiction and recovery, to trauma, grief, literacy, and the role community plays in emotional well-being. Today’s conversation shifts the focus in a really intentional way: teens and young adults. In this episode, host Kelly Poelker sits down with Lawrence C. Harris, a youth empowerment speaker and author, to talk about how self-belief actually shows up in real life — in grades, leadership, relationships, and decision-making — and why so many young people quietly talk themselves out of the future they want. Lawrence shares parts of his own story, including childhood bullying, trauma, therapy, and journaling — and explains why the goal isn’t to “flip a switch” into confidence. It’s about building belief layer by layer through small, consistent actions that create real evidence you’re capable. You’ll also hear a clear explanation of Complex PTSD (C-PTSD) vs. PTSD, why the nervous system resists change even when it’s good for you, and how taking ownership means focusing on what you can control — without blaming yourself for what others did. What You’ll Learn How low self-belief shows up in school performance, leadership, and everyday decisions. Why teens often stop trying — even when they have the ability to improve. How childhood messages shape what people believe is “possible” for them. Why confidence isn’t a switch — it’s built by evidence, layer by layer. A practical way to stay consistent: make the input the goal (not the outcome). Why small steps work with your nervous system instead of triggering shutdown. The difference between PTSD and Complex PTSD (C-PTSD) in simple terms. How journaling can help stop spirals and shift your inner story. What “taking ownership” looks like when life hasn’t been fair. What adults can do differently when teen behavior doesn’t make sense on the surface. Guest Spotlight: Lawrence C. Harris Lawrence C. Harris is a youth empowerment speaker and author who works with teens and young adults in schools, churches, and organizations to help them challenge limiting beliefs, build confidence, and step into their potential. In this conversation, Lawrence shares how therapy (including CBT), journaling, and honest self-reflection helped him move from survival mode into a life he enjoys waking up to — and why his approach is focused on simple, repeatable tools young people can use to build momentum without needing perfection. Key Quotes “When people don’t believe in themselves, especially teenagers, they just stop trying as hard.” “You have to give your brain evidence to prove that it’s possible… you build it up layer by layer.” “Everything isn’t your fault, but you’re allowed to control yourself. I’m responsible for what I do — not for what other people do.” “Instead of making the goal the goal… make the input the goal.” “One thing I wish I heard at that age: You’re loved — even if your mind tells you that you’re not.” Resources & Next Steps Connect with Lawrence: Social handle: @lawrencec.empowers (Instagram, YouTube, TikTok) Official Website: www.lawrencecharris.com Book mentioned by Lawrence: The Power of Your Subconscious Mind (Joseph Murphy) Kelly’s recommendation: A twist on Afformations (The Secret Code of Success by Noah St. John) — rather than focus on 'why I can't' do something, search for the 'how to make it happen'. Try this today (for teens/young adults): Choose one small “input goal” and do it daily for a week: Read 5 pages 10 pushups Say hello to 3 people Journal one page Start a conversation: Share this episode with a teen, parent, coach, or educator — and talk about what self-belief looked like in your own life at that age. Visit Glow For Hope: Explore more conversations, resources, and upcoming events on the Glow For Hope website. Next Episode We’ll continue sparking real conversations around

.gfh-episode-wrap{max-width:900px;margin:0 auto;line-height:1.7} .gfh-episode-wrap h1,.gfh-episode-wrap h2,.gfh-episode-wrap h3{line-height:1.3;margin:0 0 .4em} .gfh-eyebrow{font-size:.9rem;letter-spacing:.08em;text-transform:uppercase;opacity:.7;margin-bottom:.25rem} .gfh-title{font-size:clamp(1.6rem,2.5vw,2.4rem);margin-bottom:.75rem} .gfh-meta{font-size:.95rem;opacity:.8;margin-bottom:1rem} .gfh-hero{margin-bottom:1.5rem} .gfh-quote{border-left:4px solid #6be2db;padding-left:1rem;margin:1rem 0;font-style:italic;color:#333} .gfh-list{list-style:disc;margin-left:1.5rem} .gfh-cta-btn{display:inline-block;background:#6be2db;color:#000;padding:.65em 1.25em;border-radius:2em;text-decoration:none;font-weight:600;margin:0 .5em .5em 0} .gfh-cta-btn:hover{opacity:.9} Glow For Hope: Sparking Conversation on Mental Health Linda Mitchell on the Mental Health Impact of Not Being Able to Read Literacy, shame, access, and emotional well-being across generations Hosts: Kelly Poelker & Delisa Richardson Guest: Linda Mitchell Category: Mental Health · Literacy · Community Wellness Literacy is rarely part of mental health conversations — yet it shapes confidence, stress levels, independence, and a person’s sense of hope. In this episode, Glow For Hope hosts Kelly Poelker and Delisa Richardson sit down with Linda Mitchell, Founder and Executive Director of the Metro East Literacy Project (MELP), to explore the emotional toll of low literacy and why it often remains a hidden struggle. Linda shares how low literacy can show up as shame, frustration, isolation, and chronic stress — especially for adults and seniors who have spent years masking their struggles to avoid embarrassment. She also reflects on her own upbringing, including the stark contrast between two grandmothers: one whose life was expansive because she could read, and one whose world became smaller because she could not. This conversation highlights how literacy is deeply connected to agency, dignity, and emotional well-being — and why access to books, libraries, and stigma-free support can be life-changing across generations. What You’ll Learn Why low literacy is a hidden but powerful factor in emotional well-being and mental health. How shame and “faking it” affect adults who struggle to read. The connection between literacy, independence, and navigating healthcare, finances, and daily life. How generational cycles of low literacy develop — and how they can be disrupted. Why safe, judgment-free learning environments are essential for progress. How books in the home send powerful messages about value and possibility. The role libraries, Little Free Libraries, and community access play in mental wellness. How literacy can foster resilience, empathy, and a broader sense of hope. Guest Spotlight: Linda Mitchell Linda Mitchell is the Founder and Executive Director of the Metro East Literacy Project (MELP), a nonprofit dedicated to helping under-resourced families, adults, and seniors transform their lives through literacy. MELP provides free home libraries, one-on-one “kitchen table” tutoring, and community-based senior reading events that promote connection, dignity, and engagement. Linda’s passion for literacy is deeply personal. Growing up with an illiterate grandmother shaped her understanding of how reading — or the lack of it — affects independence, confidence, and emotional health. Her work is rooted in the belief that literacy is not just an academic skill, but a pathway to agency and freedom of the mind. Key Quotes “When you can’t read, shame becomes a constant companion — and that affects your confidence, your independence, and your mental health.” “Literacy isn’t just about reading words. It’s about agency, dignity, and believing your life can be bigger.” “People spend years pretending they can read — and carrying the stress, frustration, and isolation that comes with it.” “Being able to read expands your world. Without it, your world can become very small.” Resources & Next Steps Learn more about Metro East Literacy Project: Metro East Literacy Project – Official Website Email: [email protected] Take action locally: Donate books, support libraries, or volunteer with literacy programs in your community. Start a conversation: Share this episode with someone you trust and talk about how literacy — or access to it — has shaped your own life. Visit Glow For Hope: Explore more conversations, resources, and upcoming events on the Glow For Hope website. Next Episode We’ll continue sparking real conversations around mental health, lived experience, and community impact. Subscribe so you don’t miss what’s next — and reach out if there’s a topic you’d like us to explore. Support the Show Glow For Hope is a 501(c)(3) nonprofit dedicated to raising awareness for mental health and suicide prevention through conversation, community, and engaging events. Make a Donation Share Glow For Hope Share this episode with someone who might need this con

.gfh-episode-wrap{max-width:900px;margin:0 auto;line-height:1.7} .gfh-episode-wrap h1,.gfh-episode-wrap h2,.gfh-episode-wrap h3{line-height:1.3;margin:0 0 .4em} .gfh-eyebrow{font-size:.9rem;letter-spacing:.08em;text-transform:uppercase;opacity:.7;margin-bottom:.25rem} .gfh-title{font-size:clamp(1.6rem,2.5vw,2.4rem);margin-bottom:.75rem} .gfh-meta{font-size:.95rem;opacity:.8;margin-bottom:1rem} .gfh-hero{margin-bottom:1.5rem} .gfh-quote{border-left:4px solid #6be2db;padding-left:1rem;margin:1rem 0;font-style:italic;color:#333} .gfh-list{list-style:disc;margin-left:1.5rem} .gfh-cta-btn{display:inline-block;background:#6be2db;color:#000;padding:.65em 1.25em;border-radius:2em;text-decoration:none;font-weight:600;margin:0 .5em .5em 0} .gfh-cta-btn:hover{opacity:.9} Glow For Hope: Sparking Conversation on Mental Health Vinnie Potestivo on Identity, Belonging & Personal Development Hosts: Kelly Poelker & Delisa Richardson Guest: Vinnie Potestivo Category: Personal Development · Identity · Media & Culture In this episode, Emmy Award–winning media advisor and former MTV talent developer Vinnie Potestivo takes us inside the personal development journey that shaped the person — and leader — he is today. Long before he was helping launch the careers of Mandy Moore, Nick Cannon, Christina Aguilera, Ashton Kutcher, Jessica Simpson, and so many others, Vinnie was a young gay man trying to make sense of identity, belonging, and the internal pressure of growing up in a world that didn’t always make space for authenticity. Vinnie shares how navigating early family dynamics, changing the spelling of his own name, finding safe spaces in tech and community, and stepping into leadership roles helped him build emotional resilience and a deep understanding of people. Those same tools later became the foundation for his work in talent and leadership development — and for the way he now helps others step into who they’re meant to be. This conversation centers on identity, connection, boundaries, and the universal journey of becoming who you needed when you were younger — especially when the world is sending you mixed messages about who you should be. What You’ll Learn How Vinnie’s early experiences as a young gay man shaped his sense of identity, safety, and belonging. The story behind changing the spelling of his name — and why our names and “fingerprints” matter so much in how we show up in the world. How chat rooms, early internet communities, theatre, and computers became safe spaces when offline spaces didn’t always feel safe. What “being mid” meant for him growing up — and how staying out of extreme highs and lows became a survival strategy. How growing up as the oldest sibling, with instability at home, influenced his drive, leadership, and people-pleasing tendencies. Why he eventually stopped letting rooms change him and instead focused on “changing the air in the room” with his presence and values. How self-confidence and boundaries helped him navigate the realities of MTV, reality television, and the entertainment industry’s pressures. His reflections on representation of queer stories in media, and why nuance and integrity matter. How he thinks about content consumption, social media, and what’s most concerning and hopeful for teens today. What he wants anyone listening — especially those hiding parts of themselves or unsure where they fit — to know right now. Guest Spotlight: Vinnie Potestivo Vinnie Potestivo is an Emmy Award–winning media advisor, talent developer, and creator economy strategist. As a former MTV casting executive, he helped discover and develop on-screen talent and pop culture moments that defined a generation — working on projects that featured Mandy Moore, Nick Cannon, Christina Aguilera, Ashton Kutcher, Jessica Simpson, Kelly Osbourne, the Osbournes, and more. Today, Vinnie partners with leaders, founders, and creatives to help them amplify their voice, grow their visibility, and build sustainable, values-aligned careers through storytelling, podcasting, and strategic media. He hosts I Have A Podcast®, where he highlights the people behind the shows and stories we love, and he generously shares tools to help creators and brands stand out in a noisy media landscape. In this episode, Vinnie steps away from the résumé and talks about the personal journey behind it: identity, self-confidence, family, community, and the internal work that made all of it possible. Key Quotes “Fingerprints give us the ability to stand uniquely, to be uniquely, and to know that everything we touch is uniquely touched by us.” “I don’t let the room change me. I change the air in the room — but I will never stop walking into rooms because I feel uncomfortable.” “If someone’s success makes me feel like a failure, I don’t want to be part of their success. I want to build with people who want me to win too.” “You don’t leave behind a legacy — you live through it.” “Congratulations on not being like everybody else. Ask yourself the

.gfh-episode-wrap{max-width:900px;margin:0 auto;line-height:1.7} .gfh-episode-wrap h1,.gfh-episode-wrap h2,.gfh-episode-wrap h3{line-height:1.3;margin:0 0 .4em} .gfh-eyebrow{font-size:.9rem;letter-spacing:.08em;text-transform:uppercase;opacity:.7;margin-bottom:.25rem} .gfh-title{font-size:clamp(1.6rem,2.5vw,2.4rem);margin-bottom:.75rem} .gfh-meta{font-size:.95rem;opacity:.8;margin-bottom:1rem} .gfh-hero{margin-bottom:1.5rem} .gfh-quote{border-left:4px solid #6be2db;padding-left:1rem;margin:1rem 0;font-style:italic;color:#333} .gfh-list{list-style:disc;margin-left:1.5rem} .gfh-cta-btn{display:inline-block;background:#6be2db;color:#000;padding:.65em 1.25em;border-radius:2em;text-decoration:none;font-weight:600;margin:0 .5em .5em 0} .gfh-cta-btn:hover{opacity:.9} Glow For Hope: Sparking Conversation on Mental Health Lux (Ashley Elzinga) on Mental Health, Reinvention, and the Power of Cannabis Education Hosts: Kelly Poelker & Delisa Richardson Guest: Lux (Ashley Elzinga) Category: Lived Experience, Mental Health, Cannabis Education What happens when you walk away from a 15-year dream career, hit a wall with your mental health, and choose to talk about it publicly anyway? In this episode, radio host and community-builder Lux (Ashley Elzinga) shares her journey from St. Louis to Kansas City, how loneliness and suicidal thoughts showed up in her life, and why cannabis education became an important tool in her mental health toolkit. She opens up about asking for help, breaking stigma inside and outside the doctor’s office, and using storytelling and community to remind people they’re not alone. What You’ll Learn in This Episode How Lux went from “dream job” radio in St. Louis to starting over in Kansas City — and what that transition did to her mental health. What it looked like to be honest with her employer about suicidal thoughts and take time away from the mic. How loneliness during the pandemic magnified anxiety and depression, and the role therapy and medication played in her support system. Why cannabis became more than a “fun” substance and how education helped her use it intentionally and safely. Ways stigma around both mental health and cannabis shows up in doctor’s offices, workplaces, and even family systems. How journaling, content creation, and soccer community helped her reconnect with purpose and identity. Why storytelling matters so much for people who feel like they’re the only one going through something hard. The message Lux hopes people take away when she uses her platform to talk openly about being human, messy, and still moving forward. Guest Spotlight: Lux (Ashley Elzinga) Lux (Ashley Elzinga) is a Missouri native, longtime radio host, storyteller, and passionate mental health advocate. She spent 15 years on 105.7 The Point in St. Louis before stepping away from daily radio to explore new paths in cannabis education, social media, and sports — including coaching youth soccer and working as a PA announcer and in-game host. Today, she co-hosts Sparks & Lux on 101 The Fox in Kansas City, creates content that brings people together, and uses her voice to talk honestly about ADHD, anxiety, depression, suicidal thoughts, and how cannabis education became part of her wellness support. Her mission is simple: help people feel seen, heard, and less alone when life gets heavy. Key Quotes “I loved radio, but I could feel my light dimming. If I didn’t choose to leave, my listeners would eventually hear it in my voice.” “During the pandemic I was alone in a three-bedroom house. Cannabis helped pull me out of the past and future and bring me back into the present.” “If I’m not willing to talk about mental health and suicidal thoughts on a public platform, who will? I wanted people to know it’s not just ‘someone else.’” “You don’t have to destroy your life to decide something isn’t working for you anymore — whether that’s a job, alcohol, or anything else.” “I just want people to see that I’m human and they’re human — and that whatever we’re going through is something we can face, together.” Resources & Next Steps Connect with Lux on social media: Radio & life: @luxstlou Cannabis journey: Midwestern Mary Jane (as mentioned in the episode) If cannabis is part of your curiosity or care conversation, talk with a licensed medical professional who is informed about cannabis and your specific health history. If your current provider can’t have that conversation, it’s okay to seek a second opinion. If you’re feeling isolated, consider simple connection points: journaling honestly, sending a text to a trusted friend, joining a local support group, or showing up to a community event where you don’t have to “perform” — just be present. Explore Glow For Hope’s mission to spark conversations, create community, and ignite hope in real-life spaces — from events to resources for parents, caregivers, and trusted adults. Next Episode Stay tuned for upcoming conversations with guests who bring lived experience, professional i

.gfh-episode-wrap{max-width:900px;margin:0 auto;line-height:1.7} .gfh-episode-wrap h1,.gfh-episode-wrap h2,.gfh-episode-wrap h3{line-height:1.3;margin:0 0 .4em} .gfh-eyebrow{font-size:.9rem;letter-spacing:.08em;text-transform:uppercase;opacity:.7;margin-bottom:.25rem} .gfh-title{font-size:clamp(1.6rem,2.5vw,2.4rem);margin-bottom:.75rem} .gfh-meta{font-size:.95rem;opacity:.8;margin-bottom:1rem} .gfh-hero{margin-bottom:1.5rem} .gfh-quote{border-left:4px solid #6be2db;padding-left:1rem;margin:1rem 0;font-style:italic;color:#333} .gfh-list{list-style:disc;margin-left:1.5rem} .gfh-cta-btn{display:inline-block;background:#6be2db;color:#000;padding:.65em 1.25em;border-radius:2em;text-decoration:none;font-weight:600;margin:0 .5em .5em 0} .gfh-cta-btn:hover{opacity:.9} Military Mental Health • Therapy Dogs • Resilience Military Mental Health & Therapy Dog Gator with Linda Schuh Hosts: Kelly Poelker & Delisa Richardson Guest: Linda Schuh, Director of Psychological Health, 126th Air Refueling Wing, Scott Air Force Base Category: Military Mental Health, Suicide Prevention, Resilience, Community Support What does it look like to support mental health on a military base — not just in a crisis, but day to day? Director of Psychological Health Linda Schuh joins Kelly and Delisa to talk about the realities of life in the Air National Guard, the pressures service members carry, and how a trained therapy dog named Gator helps people feel safe enough to open up. From deployments and family stress to stigma, resilience, and the upcoming Mental Health Day at Scott Air Force Base, this conversation offers practical insight, encouragement, and reminders that you don’t have to walk through hard things alone. What You’ll Learn What a Director of Psychological Health does and how that role supports service members. The unique pressures and stressors military members face, especially those balancing full-time jobs with drill and deployments. How facility therapy dog Gator was trained, what he actually does on base, and how he helps people feel more at ease. The difference between therapy dogs, service dogs, and emotional support animals — and where Gator fits in. How stigma around mental health still shows up in the military, and what Linda tells people who are afraid to reach out. What’s planned for the 126th’s Mental Health Day — from yoga and equine therapy to meditation, cold plunge, and community. Practical ideas for stress management, building resilience, and being a better support to someone who might be struggling. Why simply listening, asking real questions, and knowing your resources (including 988) can literally save a life. Guest Spotlight: Linda Schuh Linda Schuh is the Director of Psychological Health for the 126th Air Refueling Wing, Air National Guard at Scott Air Force Base. She brings both lived and professional experience to her role, with 20 years of military service and over 20 years as a licensed clinical social worker. Linda served five years on active duty as an Army Military Police officer and fifteen years with the Illinois Army National Guard. After leaving active duty, she earned her Master of Social Work from Southern Illinois University Edwardsville and Washington University in St. Louis. Her career has spanned school social work, clinical and community mental health, private practice, and now counseling and support services within the Air Force community. Linda is married and has three children — two of whom are currently serving in the Navy — and she recently welcomed a very special teammate into her work: Gator, a trained facility therapy dog from DOGS Inc. in Palmetto, Florida. Together, they provide direct support, suicide prevention training, resiliency education, and a compassionate presence for the Airmen and families of the 126th. Key Quotes “I think the person who asks for help is the most courageous one, because it takes a lot to ask for help.” “Sometimes people come in, Gator runs right to them, and they’ll say, ‘He knew I needed that today.’ Just seeing their faces light up when they see him — he’s definitely in the right place.” “Leaders can’t just stop at ‘How are you?’ Get to know your people. The more you know them, the more comfortable they’ll be sharing when something’s really wrong.” “You’re not alone. There are other people struggling, and there are professionals, friends, and family who can help you. I just hope you have the courage to get help when you need it.” Resources & Next Steps Glow For Hope – Learn more about our work to spark conversation, create community, and ignite hope around mental health and suicide prevention. Military OneSource – 24/7 confidential help, resources, and counseling support for service members and their families. In the U.S., you can call or text 988 or use chat via 988lifeline.org to reach the Suicide & Crisis Lifeline 24/7. Outside the U.S., visit findahelpline.com to locate free, confidential support in your country. Next Episode Stay tuned for our n