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Meditation Essentials 01 Basis of Meditation

Meditation Essentials 01 Basis of Meditation

Glorian Podcast

December 31, 201553m 5s

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Show Notes

If you want an effective meditation practice, you need to know these essentials:

  • Observation of Facts
  • Consciousness (Soul, Buddha nature, Essence, Awareness, Perception)
  • The Tree of Life (Kabbalah), the Wheel of Becoming (Bhavachakra), and the many dimensions of nature
  • Levels of spiritual instruction (Sutrayana, Mahayana, Tantrayana)
  • Concentration, Imagination, Liberation (Shamatha, Vipashyana, Samadhi / Calm Abiding and Insight)
  • Three Higher Trainings: Ethics, Meditation, Profound Wisdom (Sila, Samadhi, Prajna)