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What to Do When You Feel Overwhelmed

What to Do When You Feel Overwhelmed

In this episode, Danielle Bean discusses what to do when you feel overwhelmed. She shares personal experiences of feeling overwhelmed and offers practical advice on how to handle it. Her four main suggestions are: give yourself a break, ask for help,...

Girlfriends (A Podcast for Catholic Women)

May 14, 202443m 17s

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Show Notes

In this episode, Danielle Bean discusses what to do when you feel overwhelmed. She shares personal experiences of feeling overwhelmed and offers practical advice on how to handle it. Her four main suggestions are: give yourself a break, ask for help, get a fresh perspective, and pray. She emphasizes the importance of self-care, setting boundaries, and seeking support from others. She also recommends praying the Litany of Trust and the Surrender Novena to help cultivate trust in God and surrender to His will.

Takeaways
  • Feeling overwhelmed is a common experience, especially during busy seasons of life.
  • It's important to give yourself a break and be honest about what you can realistically handle.
  • Asking for help and seeking support from others is essential in managing overwhelm.
  • Getting a fresh perspective can help shift your mindset and alleviate stress.
  • Prayer, particularly the Litany of Trust and the Surrender Novena, can provide comfort and guidance in times of overwhelm.
Also mentioned in this episode: Litany of Trust and Surrender Novena


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