10 Easy Ways to Add Movement to Your Days
This week we are talking about adding movement to your days and form the healthy habit of sitting LESS and moving more, even outside of your regular "workout" times. This doesn't have to be complicated, and it can have amazing benefits for your health...
Girlfriends (A Podcast for Catholic Women)
June 20, 201754m 26s
Audio is streamed directly from the publisher (api.substack.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This week we are talking about adding movement to your days and form the healthy habit of sitting LESS and moving more, even outside of your regular "workout" times. This doesn't have to be complicated, and it can have amazing benefits for your health and well-being.
Get full access to Girlfriends After Hours at daniellebean.substack.com/subscribe
To hear more, visit daniellebea.substack.com
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe
Get full access to Girlfriends After Hours at daniellebean.substack.com/subscribe
To hear more, visit daniellebea.substack.com
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit daniellebean.substack.com/subscribe