Getting Work To Work

How do you grapple with resistance when writing about personal stories from your past? As today’s guest learned, “When you get to the pain, slow down.” Darls Centola is a psychotherapist, educator, and author of Finding Truth with Michael: A Memoir of Friendship, Faith, and First Love.” In our conversation, Darls shares stories from her book including what it was like growing up as a Jehovah’s Witness in 1970s Los Angeles, being friends with Michael Jackson, and how her sister got them enrolled in a prestigious private school where they met the Jacksons. She also talks about her curiosity with neurobiology, the many paths she took to discover her calling, seeing people as they are, how doubt was the beginning of how to think, learning to listen to herself, and healing her relationship with her mother. Darls also provides practical advice on writing, discovering her adult voice, and how she worked on her craft in workshops and with coaches. Show Links Darls Centola, LCSW Finding Truth with Michael: A Memoir of Friendship, Faith, and First Love by Darls Centola The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D. Somatic Experiencing Internal Family Systems The Emerald Tablet: Alchemy of Personal Transformation by Dennis William Hauck The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield Episode photo from Envato Elements: Fresh Lemons Pattern Background. Copy space. Top view.

Have you ever wondered what a crime novelist can teach you about your own creativity? It turns out, a lot—and not just about weird crimes and sketchy people. Today’s guest is Tod Goldberg, the bestselling author of sixteen books, including the Gangsterland quartet and his latest, Only Way Out. Tod is also a professor of creative writing and the founder and director of the Low Residency MFA in Creative Writing & Writing for the Performing Arts at the University of California, Riverside. We start our conversation with Tod stating why intellectual curiosity is essential for writers to connect with people. We then talk about what it was like to grow up in a family of writers, the movies we watched as kids that we probably shouldn’t have seen, a snapshot into his writing and professional life, the importance of doing your job and letting your brain breathe, why true crime is popular in chaotic times, why he created a writing graduate program and how it’s different than other MFAs, and his love for the democratization of art. Show Links Tod Goldberg The Story Behind The Stories – Tod Goldberg The Gangsterland Series by Tod Goldberg Only Way Out by Tod Goldberg Dune by Frank Herbert Lee Goldberg The Hitchhiker’s Guide to the Galaxy by Douglas Adams The Godfather (1972) Red Dawn (1984) The Outsiders (1983) C. Thomas Howell Big Trouble in Little China (1986) The Adventures of Buckaroo Banzai Across the 8th Dimension (1984) Escape from New York (1981) Star Wars: Episode IV – A New Hope (1977) Star Wars: Episode V – The Empire Strikes Back (1980) Todd Marinovich Linda Woods Artworks Visual Chronicles: The No-Fear Guide to Creating Art Journals, Creative Manifestos and Altered Books by Linda Woods and Karen Dinino The Jesus and Mary Chain Tod Goldberg, author of ONLY WAY OUT Marty Supreme (2025) Home – Harris Ranch Beef Company Ben Folds Five – Brick – YouTube Joe Loya Dead Man Walking (1995) Premier Low-Residency MFA | UC Riverside Palm Desert Creative Writing | Palm Desert Low-Residency MFA John Cheever John Updike Martin Scorsese Jane Campion Taxi Driver (1976) Lee Strasberg Office Chairs | La-Z-Boy Alta Journal: Stories of California and the West At the Knee by Tod Goldberg Sacrament by Susan Straight Jason Isbell – Official Website Episode photo from Envato Elements: The sun sets on the horizon as cattle graze in the field

Be honest: How bored are you right now? In all this push to get seen, to be consistent and on-brand, you’ve managed to become more machine than human. Your processes all have systems that talk to each other, dashboards measure what matters instantaneously letting you know whether you’re succeeding or failing, and social media keeps you jacked in and distracted to what’s really going on within you. Boredom is often portrayed as something to be avoided, but what if it’s actually what you need? What if instead of clicking, swiping, scrolling, and tapping, you did absolutely nothing? What could you learn from a period of disconnection and introspection? The answers to these questions are anything but simple, but they are instructive and personal, specific to your circumstances and dreams. And perhaps, just the very thing to guide you into a more favorable future. Show Links Episode photo from Envato Elements: Teenagers Holding Decorative Colorful Masks on a Sofa edX: CS50’s Introduction to Programming with Python Coursera: Figma UI/UX Design Essentials Coursera: Google AI Professional Certificate

I believe art finds us when we need it most. When I picked up the first issue of Art Bar Magazine and read the welcome letter from the editor, I felt like they were speaking directly to me and welcoming me home. I sent an email inviting the founders of the magazine, Sawa & Ira Ingram to the show, and they graciously accepted. In our conversation, we talk about how their roots in filmmaking, photography, and skateboarding, led them to create a magazine that celebrates new artists, successful creators, and an inclusive art world where everyone belongs. We also discuss Sawa’s documentary, Passing Through, Ira’s work in skateboarding and the Professional Skateboarding League, building trust and relationships, mortality and the importance of living life, what creativity looks like as a couple, the differences between analog and digital, and the symbiotic relationship of art and skateboarding. If you have an idea to create something, then this episode is the permission slip you need to go and make it. Show Links Art Bar Magazine Sarah Remetch Ingram Passing Through (2024) Professional Skateboarding League Where the Red Fern Grows by Wilson Rawls Fahrenheit 451 by Ray Bradbury Kurt Vonnegut Valen Lambert Jason Kulp Spike Jonze: The Photos That Started It All | Epicly Later’d – YouTube Jason Lee – Stereo Skateboards Mark Gonzales – Skateboarding Hall of Fame and Museum Ed Templeton Jacob Rosenberg Ty Evans Atiba Jefferson Bryce Kanights Tobin Yelland Amie Mcnee Tommy Mitchell Thrasher Magazine – RIP IN PEACE: Zane Timpson Philip Glass – YouTube Nils Frahm – YouTube Cormac McCarthy Soc. Heroin Skateboards Big Special Episode photo from Envato Elements: Artist painting on canvas

When was the last time you listened to your inner broadcast? You know the one. It’s your unique internal monologue full of beauty, curiosity, hope, imagination, wonder, and intrigue. It’s always broadcasting and we have the opportunity to tune in or drown it out with the noise of the world. I’ll be honest, it’s been hard to hear my inner broadcast lately. Focus is reserved for a handful of daily scattered moments of productivity. But the rest of the time? My mind wanders in the desert of this season of life. As I’ve talked about before, there are a lot of changes right now, but what I’m realizing is that no matter what happens, I need to listen to what’s going on within. If I don’t, I’m going to get steamrolled by the discordant soundtrack of the world, which just gets louder by the hour. Five ways to tune in and learn from your inner broadcasts: Create intentional moments of silence and solitude where you can tune in to your inner broadcast. Pay attention to what’s being broadcast and write down what you hear. Spend 15 minutes in active curiosity mode with something that comes up. Spend 15 minutes in active creation mode with what you learn. Reflection allows you to gauge the quality level of your inner broadcast. It is through reflection where you see what needs to be strengthened, added, changed, or removed. Show Links “Input, More Input!” Johnny 5 Goes Crazy | Short Circuit (1986) Episode photo from Envato Elements: Aerial view of highway junctions. Bridge roads shape in structure. Top view. Urban city