Make Good Choices ft. Samaiyah Williams
Jade and Keia are joined by trainer and owner of HerFlexFitness, Samaiyah Williams for a timely discussion about community, consistency, grace, and radical self acceptance as necessary preconditions for realizing your fitness goals as you age.
Audio is streamed directly from the publisher (arttrk.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Jade and Keia are joined by trainer and owner of HerFlexFitness, Samaiyah Williams for a timely discussion about community, consistency, grace, and radical self acceptance as necessary preconditions for realizing your fitness goals as you age.
---
HerFlexFitness is a women-only strength and conditioning studio currently based in Forestville, MD.
https://www.herflexfitness.net/
Follow Mya on @musclesbymya
Follow @HerFlexFitness
---
Don't forget to listen to Season TWO of 'Illuminating Intersectionality.'
https://podcasts.apple.com/us/podcast/illuminating-intersectionality/id1711231987
---
Support the show:
https://www.patreon.com/gettingrown
Email: [email protected]
Twitter: @GettinGrownPod
IG: @GettinGrownPod
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.