Episode 70
Episode 70: Why You Shouldn't Set A Firm End-of-Diet Date When You Begin Your Diet
Get Unstuck Today · Paul J Salter
August 5, 201919m 57s
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Show Notes
Setting a firm end of diet date may be holding you back from achieving not only significant weight loss but sustainable weight loss.
In today's episode, I discuss the pros and cons of setting a firm end-of-diet date at the start of your diet and why you're better off having a flexible approach to your end date.
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