Episode 52
Episode 52: Set In Stone Rules: Your Framework For A Successful Maintenance
Get Unstuck Today · Paul J Salter
May 20, 201927m 20s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Compromise --> Complacency--> Quitting.
Remember this. Always. In this episode, I dive into how impactful the above statement it is and why it's imperative to a successful weight-maintenance journey. By the end of this episode, you'll have a framework to build a successful weight maintenance phase upon and will feel confident doing so.
Get My Weight-Maintenance Education Library: https://www.thepaulsalter.com/library-of-maintenance-education