Episode 50
Episode 50: 4 Misplaced Fears About A Weight Maintenance Phase
Get Unstuck Today · Paul J Salter
May 6, 201920m 49s
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Show Notes
In today's episode, I debunk four common misconceptions - or, fears - related to what happens during a weight maintenance phase. We'll discuss the real reason you're gaining weight, what physique improvements you can make, and what an upward trend on the scale means.