Episode 43
Episode 43: Defining Keystone Habits That Influence Your Likelihood of Preventing Weight Regain
Get Unstuck Today · Paul J Salter
March 18, 201920m 57s
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Show Notes
This episode is a continuation of our series, "Why Is Weight Maintenance So Hard." In today's episode, we define "keystone" habits and discuss how your keystone habits may be working for or against your weight maintenance goals, and which habits to specifically focus on.
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