Episode 21
Episode 21: The 5 Phases Of Long-Term Weight Maintenance: Phases IV and V
Get Unstuck Today · Paul J Salter
November 26, 201819m 23s
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Show Notes
In this episode, we explore the new challenges that await you during months 6 - 12 after THE diet that has increased your readiness to achieve long-term weight maintenance. We specifically look at how your confidence and sense of direction PLUMMET in phase four, before increasing significantly in phase five.
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