Episode 007: The Importance Of Non-Scale Victories During A Maintenance Phase
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Show Notes
In this bite-size episode, you'll learn why it's crucial that you track other indicators of progress outside the scale. The scale is a pesky, unreliable clunk of metal that's bound to drive you insane and likely to lead to irrational, emotionally charged nutrition decisions. No Bueno. Understanding where to look for victories and positive change – outside the scale – will arm you with the feel-good emotions of success and progress you need and deserve to stay strong during a weight-maintenance phase.
Action Step: After listening to this episode, list at least four non-scale parameters of health, well-being, and progress you'll track during your post-diet weight-maintenance phase.