Episode 001: What Does "Weight Maintenance" Even Mean?
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
What do you think of when you hear the term "weight maintenance?" If you merely think maintaining the same number on the scale then you have it all wrong.
In this episode, you'll learn what a weight-maintenance phase really entails, why it's the most important phase there is – yes, more important than a weight-loss, or, "dieting" phase – and be able to differentiate between two distinct types of weight-maintenance phases. Yup, there are two unique types, each of which has its own time, goal, and place, though, both are crucial to implement when striving to achieve long-term weight maintenance.
Action Step: After listening to this episode, determine which specific maintenance phase you need to spend more time in to help you achieve your long-term weight maintenance goal. Then, write down three reasons it's important you conquer this phase to set yourself up for long-term success.