Ep. 184 - Why Weight-Loss Plateaus Happen and How to Break Them
Get Unstuck Today · Paul Salter, Micheala Barsotti
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Show Notes
Oftentimes, a plateau on the scale - or the perception of one - can lead to making an irrationally, emotionally-charged, and unnecessary adjustment to your nutrition or exercise, that ends up being counterproductive and out of alignment with your sustainable weight loss goal.
In today's episode, Paul and Micheala discuss...
- why experiencing a weight-loss plateau during a diet is a normal AND positive experience
- how to truly identify if you've reached a plateau (or if you're just being impatient)
- and effective, sustainable action steps you can take to break out of the plateau
For more information about weight-loss plateaus during a diet and how to overcome them, click here to read a recent article Paul wrote on the subject.
And when you're ready to learn how to overcome your biggest barrier to sustainable weight loss (hint: yourself), click here to apply to work directly with Paul and Micheala in their signature sustainable weight-loss transformational experience, The 5% Community.