
Show overview
Get Unstuck & On Target has been publishing since 2020, and across the 6 years since has built a catalogue of 240 episodes. That works out to roughly 130 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 30 min and 35 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Business show.
The show is actively publishing — the most recent episode landed 5 days ago, with 13 episodes already out so far this year. The busiest year was 2023, with 50 episodes published. Published by Mike O'Neill.
From the publisher
We're interviewing inspiring business leaders to uncover tips - and tools - to help you break down the barriers that are keeping... you.... stuck.
Latest Episodes
View all 240 episodesEp241 Billy Mullins—Break the Seven-Second Chain and Lead with Intention
Ep240 Mark Mixer - Take Back Control of Your Health Benefits and Lead Like a Fiduciary
Ep239 Nick Bennett—Bridge the Recognition Gap and Turn Your Expertise Into Predictable Growth
Ep238 Sara Branch—Network With Intention and Build Relationships That Compound
Ep237 Stuart Wachs - Uncover the Hidden Alignment Gaps and Build a Team That Executes
Ep236 Steve Ramona - Lead with Service and Build the Relationships That Change Everything

Ep 235Ep235 Peter Srodoski—From W2 Trap to Authority: How Your Book Becomes Your Freedom Plan
In this episode of Get Unstuck & On Target, host Mike O'Neill sits down with Pete Srodoski—former CEO, COO, and founder of Pathways Book Press—to explore how leaders trapped in the W2 world can leverage a book to scale their influence and income without trading more hours for dollars.Pete reveals the exact framework successful executives use to turn decades of expertise into tangible credibility... the kind that opens doors to consulting gigs, speaking opportunities, and training programs that run while you sleep.Mike and Pete break down why 95% of aspiring authors get stuck one-third through writing (and the strategic partnerships that fix it)... how to assess whether your idea has "legs" as a sellable book... and the ecosystem approach that transforms a single manuscript into audio courses, podcasts, and revenue streams.You'll learn how to use AI as a brainstorming partner without compromising authenticity... the difference between cheap self-publishing and professional authority-building... and Pete's "story arc" method for organizing complex business experience into digestible frameworks readers will actually apply.Whether you've been sitting on a book idea for years or you're ready to duplicate yourself beyond billable hours, this conversation will show you the next small step to take this week—and why "someday" needs a date on it.Watch or listen to discover how to turn your hard-won expertise into a legacy asset that works long after you've logged off.Find all the show notes and links here: https://www.unstuck.show/235

Ep 234Ep234 Machen MacDonald—When Success Feels Hollow: How to Move from Achievement to True Fulfillment
In this transformative conversation, executive coach Machen MacDonald reveals why so many successful leaders feel stuck at their peak—and what actually moves the needle when winning isn't enough anymore. Host Mike O'Neill guides Machen through a vulnerable exploration of the gap between achievement and fulfillment, uncovering why leaders calibrate instead of celebrate their wins.Listeners will learn how to recognize the three journeys every leader takes (the one they plan, the one they're on, and the one they wish they went on)... how to stop operating from doubt, fear, and anxiety and start leading from wisdom and love... and why "letting go" is actually the most powerful move a control-oriented leader can make.Machen shares raw insights from nearly 25 years of coaching, including how his marriage nearly ended when his business was thriving, what it means to "provoke brilliance" in yourself and others, and why joy won't enter a home where all emotions aren't welcome. Mike expertly draws out practical frameworks like the "Guide Your Mind" principle and helps Machen illustrate how celebrating success actually impacts physical health, relationships, and leadership capacity.Whether you're a CEO feeling the weight of decisions, a Vistage chair facilitating breakthrough conversations, or an executive who's checked every box but still feels empty, this episode offers a roadmap from success to significance—and permission to finally take in the view from your summit.Find all the show notes and links here: https://www.unstuck.show/234

Ep 233Ep233 Judi Harrington—From Stuck to Published: How Leaders Turn Expertise Into Books That Actually Matter
Mike O'Neill sits down with certified book coach Judi Harrington to tackle the question more executives are asking than ever: "Should I write a book?"In this episode, you'll learn how to close the "recognition gap"—that space between being brilliant at what you do and being known for it. Judi breaks down the three mental blocks that keep leaders from starting, reveals why AI is a tool (not a replacement for your voice), and shares the simple "Think-Know-Do" framework to clarify your book's purpose before you write a single word.Mike and Judi explore how writing a book strengthens leadership by forcing clarity, builds credibility that opens doors to speaking engagements and high-value clients, and creates a lead generation tool that works 24/7. You'll discover the top 10 list exercise that turns everyday client conversations into book chapters, why books don't need to be 300 pages to make an impact, and what to do when you hit the inevitable wall of "stuckness" in the writing process.Whether you're author-curious or ready to commit, this episode gives you the practical next steps to move your idea from "someday" to "published."Find all the show notes and links here: https://www.unstuck.show/233

Ep 232Ep232 John Wichmann—How to Save Hybrid Work: Design Your Model for Maximum Productivity and Culture
In this episode, Mike O'Neill sits down with John Wichmann, founder and CEO of Gather Sciences, to tackle one of the most frustrating leadership challenges of the decade—hybrid work that just doesn't work.Leaders will learn how to transform their broken hybrid models from constant policy battles into strategic advantages that boost both productivity and culture. John reveals the framework he uses to help companies move beyond arbitrary return-to-office mandates and instead build purpose-driven hybrid systems rooted in intentionality, consistency, and accountability.Mike and John break down how to create meaningful connection in hybrid environments, what metrics actually matter when measuring hybrid success, and how to communicate changes without triggering resentment. They also discuss the biggest misconceptions leaders have about hybrid work—from both the executive and employee perspectives—and how to bridge that gap with clarity and trust.Listeners will discover how to assess their current hybrid approach, identify where it's failing, and take immediate steps to redesign it around what actually drives results. Whether you're scaling a team, onboarding new talent, or trying to save a culture that feels like it's slipping away, this conversation offers practical, actionable strategies to get unstuck and move forward with confidence.By the end of this episode, you'll know exactly how to turn hybrid work from a compromise into a competitive edge.Find all the show notes and links here: https://www.unstuck.show/232

Ep 231Ep231 Mary Angela Baker - Act Three Leadership: How to Expand Your Network Before You Need It
In this episode, Mike O'Neill sits down with leadership consultant Mary Angela Baker to explore a critical question most leaders ignore: What happens to your network when you enter "Act Three" of your career?Mary Angela introduces the concept of Act Three—that pivotal stage where leaders have accumulated wisdom and expertise but often find their professional networks shrinking just when they need them most. She walks Mike through a powerful six-step framework (reflect, connect, explore, choose, repack, and act) that helps leaders intentionally plan their next chapter instead of accidentally stumbling into it.Listeners will learn how to build networks before they need them... why networking isn't transactional when done right... and the surprising reason isolation becomes more dangerous as careers progress. Mary Angela shares real examples from her work with AARP, the International Leadership Association, and her experience helping leaders navigate major career transitions.Mike and Mary Angela also discuss why the most successful leaders diversify their networks beyond their industries... the one weekly habit that keeps relationships alive... and how taking small actions beats endless planning every time.Whether you're leading a team today or preparing for what comes next, this episode delivers practical strategies to ensure your network grows stronger—not weaker—as your career evolves.Find all the show notes and links here: https://www.unstuck.show/231

Ep 230Ep230 Jane Gentry - How to Scale Without Breaking: Growing Your Business the Right Way
Scaling fast? That's awesome.But if your team's burning out, decisions are lagging, and you're not sure if the chaos is even worth it anymore... that's a problem.In this episode, Mike O'Neill sits down with Jane Gentry — a growth architect with 25+ years helping CEOs turn growing pains into structured momentum.Here's what you'll learn:• Why revenue growth without infrastructure leads to a total mess (and how to fix it before it breaks you)• How to operationalize culture so it doesn't get diluted as you scale• The #1 communication mistake leaders make during change... and how to avoid it• Why your CEO voice matters less than you think (and who your people actually listen to)• The simple mirror test every leader should take this week to stop being the bottleneckMike brings his coaching lens to the conversation — digging into leadership, people systems, and what it really takes to grow without losing your best talent or your sanity.Whether you're leading through hypergrowth or just trying to keep up with demand, this episode gives you the clarity and practical next steps to move forward with confidence.Hit play. Take notes. And let's build something that lasts.Find all the show notes and links here: https://www.unstuck.show/230

Ep 229Ep229 Markus Neukom - From Burnout to Breakthrough: Why Stillness Is Your Competitive Edge
Tired of the hamster wheel?In this episode, Mike O'Neill sits down with Markus Neukom — a guy who's done it all... sales, HR, headhunting, government work, and now he's guiding high-achievers who've "made it" but still feel like something's missing.Here's what you'll learn:• How to recognize when you've become a hamster instead of a human being (yeah, it's a thing)• Why that nagging voice asking "is this it?" is actually your soul trying to get your attention• The difference between quiet, stillness, and breakthrough — and how to access all three• A simple question you can ask yourself TODAY that might change everything• How imposter syndrome is actually a compliment from life (Markus breaks this down beautifully)• The "deconstruction process" that helps you understand what's REALLY made you successful... so you can do it againMarkus doesn't show up with another strategy deck or some corporate BS. He creates space for leaders to think differently. And in that space? Real transformation happens.Mike brings his signature blend of curiosity and practicality to this conversation... pulling out insights that'll hit you right in the chest.If you've ever felt like you're running faster just to keep up... or wondered if there's more to leadership (and life) than checking boxes... this one's for you.Buckle up. This conversation goes DEEP.Find all the show notes and links here: https://www.unstuck.show/229

Ep 228Ep228 Mo Lima - Why Your Image Speaks Before You Do (And What Leaders Get Wrong About It)
Most leaders spend YEARS perfecting their skills…But completely ignore how they actually SHOW UP.Your image? It's doing the talking before you even open your mouth.And if you're not intentional about it… you're leaving credibility, trust, and opportunities on the table.In this episode, Mike sits down with Mo Lima — a former Fortune 100 marketing exec turned professional photographer — to break down how leaders can use their image to build a personal brand that feels REAL, not rehearsed.Here's what you'll learn:- How to audit your image in under 5 minutes (Google yourself… you might be surprised)- Why front-facing photos build MORE connection than "stylized" shots- The psychology behind eyes, expression, and trust in your headshots- How deliberate branding helps your team understand your direction faster- Why most LinkedIn profiles FAIL at the one thing that matters most- The exact process Mo uses to help clients discover (or rediscover) who they really areMike brings his coaching lens to this conversation…Asking the kinds of questions that help leaders think differently about how they're perceived — and how that perception affects their impact.If you've been so focused on leading others that you've forgotten to show up AS a leader…This episode's for you.Hit play. Take notes. And maybe… book that headshot session you've been putting off.Find all the show notes and links here: https://www.unstuck.show/228

Ep 227Ep227 Denise Stegall - Menopause in the Workplace: Breaking the $1.8 Billion Taboo
Your top female talent is quietly walking away from her career, and you have no idea why—because nobody's talking about the one thing that's costing your business $1.8 billion a year in missed work days.In this episode, Mike O'Neill sits down with Denise Stegall, founder of Healthy Living with Denise and international best-selling author of "Healthy Living, Healthy Life," to tackle a workplace crisis that most leaders are still ignoring: menopause. With over 25 years of wellness expertise and 17 years focused specifically on menopause, Denise brings a refreshing perspective that reframes this as a business problem, not just a personal one.The conversation cuts through the myths and misconceptions that are costing companies their best people. Denise explains how menopause begins earlier than most realize—often by age 40 with perimenopause—and how symptoms like sleep disruption, brain fog, and anxiety directly impact workplace performance. But here's what makes this episode essential: Denise reveals the practical, science-backed approach she calls the "midlife metabolic flip," which focuses on reducing inflammation through nutrition and lifestyle changes. She walks through exactly how this works and shares real examples of business owners who nearly quit their companies before understanding what was actually happening to their bodies.Mike brings his signature leadership lens to the conversation, asking the hard questions about what companies can actually do right now. Denise doesn't hold back with actionable steps—from education and manager training to flexible work policies and menopause support programs that rival pregnancy benefits. She even shares the powerful story of two UK physicians who quit their jobs because of a simple request for schedule flexibility that was denied.Key Insights to Look Out For:• Menopause-related absences cost U.S. businesses $1.8 billion annually, and 13% of women have quit their jobs because of menopausal symptoms—yet most leaders still treat this as a personal issue rather than a business strategy problem.• The "midlife metabolic flip" shows how inflammation amplifies menopause symptoms, and by addressing it through targeted nutrition and sleep improvements, women regain clarity, energy, and productivity—sometimes preventing them from leaving altogether.• Companies that implement three core changes—education for leaders, flexible work arrangements, and formal menopause support policies—don't just retain top talent; they build healthier cultures and unlock higher performance from their most experienced employees.If you're a leader who's been overlooking this issue, this episode is your wake-up call. Listen now and take one action this week: educate yourself on what menopause actually is and how it affects your team. It could be as simple as reading a book, doing a search, or listening to Denise's podcast, "Healthy Living Happy Midlife." The conversation you have with your team next week could be the difference between keeping or losing your best people. Share this episode with other leaders in your network—they need to hear this too.Find all the show notes and links here: https://www.unstuck.show/227

Ep 226Ep226 Michelle Niemeyer - Bending Time: How High Achievers Can Get More Done Without Burning Out
Your calendar is packed, your inbox is overflowing, and yet you feel completely empty—this is the silent killer of high-achieving professionals, and it's not about doing less, it's about doing what actually matters.In this episode, Mike O'Neill sits down with Michelle Niemeyer, a former litigation attorney turned performance coach, who spent 33 years in law before discovering a framework that changed everything. After experiencing severe burnout that triggered an autoimmune disease and left her with brain fog so intense she couldn't remember phone conversations, Michelle made a radical decision: she studied performance, mindset, and wellness for a decade and developed what she calls "the art of bending time."Michelle's work challenges the toxic belief that success requires sacrifice. Instead, she helps high-achieving professionals—especially leaders running on empty—reconnect to what actually lights them up and build careers that energize rather than drain. During this conversation, Mike and Michelle explore the sneaky early signs of burnout that most people miss, why burnout isn't just a work problem (it destroys relationships, health, and your entire life), and the practical framework Michelle uses to help her clients reclaim their time, energy, and purpose.Mike brings his signature coaching perspective to the discussion, drawing parallels between his own observations of leaders who are overwhelmed and Michelle's insights about how clarity becomes the foundation for everything else. Together, they break down exactly how to "bend time"—getting more done in less time by focusing on energy, building the right team, and eliminating work that doesn't align with your values.Key Insights to Look Out For:• Burnout doesn't start with exhaustion—it starts with small signs like detachment, withdrawal, and negativity that you won't recognize until it's too late. Michelle shares her own story of losing the ability to remember phone conversations and experiencing joint pain she thought was normal aging.• The 80/20 rule is your secret weapon: eighty percent of your results come from twenty percent of your effort, but most people waste eighty percent of their time on low-impact work. Once you know what lights you up, you can eliminate the rest.• Your team can bend time with you. When you build a team around shared values and what makes each person feel alive at work, you can accomplish in a month what used to take a year—and everyone goes home fulfilled instead of resentful.If your calendar is full but your energy is low, this episode is for you. Listen now and discover the clarity exercise Michelle recommends as the first step to resetting your relationship with time. Then take action: text the word "clarity" to 33777 to join Michelle's community and access her guided meditation and SWORD analysis tool. This isn't about working harder—it's about working differently. Share this episode with a leader in your life who needs to hear this message.Find all the show notes and links here: https://www.unstuck.show/226

Ep 225Ep225 Zach Smith - Beyond Bucket Lists: How Mindful Travel Transforms Leadership
Your vacation is a wasted opportunity for growth.Most leaders treat travel like a checklist, moving from one destination to the next without any real change. This episode challenges that approach, revealing a powerful connection between meaningful travel and effective leadership. Mike O’Neill sits down with Zach Smith, the founder and CEO of anywhere.com, a travel company built on creating profound experiences rather than just selling trips. Zach explains the critical difference between being a tourist and becoming an explorer. He shares how stepping out of your comfort zone in a new culture builds the same resilience and perspective needed to navigate the complexities of business. Mike and Zach break down the practical steps for shifting your mindset from passive observation to active presence, turning your time off into a powerful tool for personal and professional development.Key Insights to Look Out For:- The problem with the "bucket list" mentality and how it prevents you from having truly transformative experiences.- Why intentionality is the key to both meaningful travel and impactful leadership.- How to remain patient and lead effectively when your business comes to a complete standstill.Listen now to learn how to approach your next trip as a chance to grow, not just a chance to get away. If this conversation sparks a new idea, consider sharing it with a fellow leader.Find all the show notes and links here: https://www.unstuck.show/225

Ep 224Ep224 David Aft - Strategic Giving: Aligning Charity with Your Business Values
Your company's charitable giving might be a waste of money and goodwill.Most business owners treat charitable giving as a reactive task, responding to endless requests with limited budgets, which leads to frustration and diluted impact. This episode changes that. Host Mike O’Neill sits down with David Aft, a civic leader and the president of the Community Foundation of Northwest Georgia, who has spent decades helping businesses transform their giving from an obligation into a powerful strategy. David explains how to handle the constant pressure of donation requests and build a charitable plan that aligns with your brand, energizes your employees, and creates a lasting positive effect you can feel good about.Key Insights to Look Out For:- A simple 'rule of thirds' to structure your giving budget, balancing customer requests, employee passions, and your company’s core mission.- How to create a charitable mission statement that lets you say 'no' with confidence and 'yes' with genuine enthusiasm.- The shift from reactive, transactional giving to a strategic approach that amplifies your brand and boosts employee morale.Listen to this conversation to get the clarity you need to make your generosity both meaningful and strategic. If this episode helps you, share it with another leader who could use the guidance.Find all the show notes and links here: https://www.unstuck.show/204

Ep 223Ep223 Lindsay Hack - What Happens When Leaders Actually See Their Future Self? The AI Vision Board Revolution
Stop letting your future self remain a blurry image.In this episode of "Get Unstuck and On Target," host Mike O’Neill sits down with Lindsay Hack, a certified coach and founder of HacktiveFit Coaching. Lindsay has developed a revolutionary AI-powered vision board experience that helps leaders visualize success with remarkable clarity. This isn't your typical vision board; it's a powerful tool that leverages AI to create a vivid, emotionally resonant picture of your future self. Mike O’Neill, known for his expertise in ethical leadership and coaching top executives, guides the conversation, sharing his own experience with Lindsay's process and offering his unique perspective on how visualization fuels leadership growth. They explore the practical applications of this AI vision board for leaders and coaches, and what happens when you can finally see your future with absolute clarity.Key Insights to Look Out For:- How traditional vision boards fall short and why AI is the missing piece for true visualization.- The neuroscience behind why seeing your future self, with emotional accuracy, makes achieving goals more likely.- Real-world examples of how this AI vision board experience has helped individuals move from feeling stuck to taking decisive action.Don't just dream about your success—see it, feel it, and then achieve it. Listen to this episode to learn how to transform your aspirations into a clear, actionable reality. If you found value in this conversation, consider subscribing and sharing it with a fellow leader.Find all the show notes and links here: https://www.unstuck.show/223

Ep 222Ep222 Tim Lupinacci - Everybody Leads: How A Top Law Firm CEO Transformed Leadership Culture
Pick up a copy of Tim's book, Everybody Leads here: https://a.co/d/5dZkQzEMost CEOs carry the weight of leadership alone, but Baker Donelson's Tim Lupinacci discovered a revolutionary approach that transformed his 1,300-person law firm into a powerhouse of shared responsibility. In this candid conversation with Mike O'Neill, Tim reveals how abandoning traditional top-down management created record-breaking growth even through a global pandemic.Tim shares the pivotal moment when a harsh confrontation with his boss changed his entire perspective on leadership. As chairman and CEO of one of America's 100 largest law firms spanning 24 offices across 15 states, Tim demonstrates how creating a culture where "everybody leads" has dismantled the typical professional hierarchy that limits most organizations.Mike explores how Tim's approach to curiosity and authentic relationship-building has allowed him to scale his leadership impact without carrying the burden alone. You'll hear practical strategies for empowering team members at all levels to take ownership and drive results collectively.Key Insights to Look Out For:Why most leaders fail to tap into their organization's full potential by clinging to outdated command-and-control modelsHow Tim's "COURAGE" framework provides a practical roadmap for leading through uncertainty and rapid changeThe counterintuitive way Tim uses town halls and engagement surveys to build genuine trust across all levels of his firmListen now to discover how you can transform your leadership approach from solitary struggle to shared success. This episode isn't just about Tim's journey—it's about helping you create a culture where everyone contributes their best. Subscribe to "Get Unstuck and On Target" for more conversations that will help you lead with confidence and achieve extraordinary results.Find all the show notes and links here: https://www.unstuck.show/222