Episode 202
Kerryn Vaughan - The importance of time out
Before you hustle and grind your way into overload, think about how you can create space in your calendar for little adventures and time out.
February 8, 202421m 42s
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Show Notes
Time out is critical. It’s way too easy to hustle and grind and think we have to live up to the expectations of other people. Nothing could be further from the truth. You can succeed and achieve amazing things, even if you take the time to rejuvenate and take care of yourself. It’s that old oxygen mask analogy in play here. Put yours on first or you won’t be able to help anybody else.