Kerryn Vaughan - Exploring emotions
What if we could identify what’s beneath the surface in relation to emotions that make us feel crappy? But are we prepared to do the hard work that really hurts in order to get to that place of peace?
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Show Notes
We all have emotions and they are actually a great thing. Emotions are often labelled positive and negative because of the way they make us feel, but all emotions serve a wonderful purpose - to motivate us to take action to avoid or gain. All emotions come with a physical sensation, thoughts, and a behaviour. When we get an emotional charge, we can choose to suppress, react or respond. The good news is, we always have the choice.