Why heat and hot water may be better than cold
As crazy as it sounds, there are actually health benefits to hot water and hot environments. In fact, they may even beat cold water into submission!
Get-Fit Guy · Macmillan Holdings, LLC
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Show Notes
Feeling like plunging yourself into a freezing lake or having a cold shower because it's all over the ‘gram? Coach Kevin Don breaks down why hot water may be better for your sleep, recovery, and mental health.
Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.
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