What to do if you're not seeing progress with exercise
What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued.
Get-Fit Guy · Macmillan Holdings, LLC
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Show Notes
What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued.
Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.
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