The best way to build muscle as an older trainee
The good news is that studies have confirmed that resistance training is an effective first-line treatment for sarcopenia.
Get-Fit Guy · Macmillan Holdings, LLC
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Show Notes
While we naturally lose muscle mass as get older, it’s absolutely possible for older trainees to build muscle through training. But what’s better–specialized, fad gym classes or classic resistance training? If you know Coach Kevin Don, you probably have a clue!
Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.
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