Strength Training 101
It's essential that we learn how to move our bodies correctly, because contrary to the popular statement that practice makes perfect, when strength training, perfect practice is the only thing that makes perfect.
Get-Fit Guy · Macmillan Holdings, LLC
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Show Notes
New to strength training? Coach Kevin Don breaks down the principles of fitness training design for folks who are looking to improve their basic movements.
Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.
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