Episode 396
Should You Exercise in the Morning, Afternoon, or Evening?
Exercise scientists have studied and written articles repeatedly on what time of day is the best time to work out and yet we all know people who buck the trend and work out at times that would make those researchers choke. So, are they wasting their time or are we?
Get-Fit Guy · Macmillan Holdings, LLC
June 29, 202114m 35s
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Show Notes
Exercise scientists have studied and written articles repeatedly on what time of day is the best time to work out and yet we all know people who buck the trend and work out at times that would make those researchers choke. So, are they wasting their time or are we?
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