Should older adults train more? The truth about fitness & aging
As we age, should we really be training less... or is that just a myth? In this episode, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance training.
Get-Fit Guy · Macmillan Holdings, LLC
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Show Notes
As we age, should we really be training less... or is that just a myth? In this episode, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance training.
Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.
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