Self care sport vs. working out vs. training
Kevin explains the key differences between the various approaches to fitness and why a well-rounded routine can help prevent injury while maintaining both physical and mental well-being.
Get-Fit Guy · Macmillan Holdings, LLC
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Show Notes
Kevin explains the key differences between the various approaches to fitness and why a well-rounded routine can help prevent injury while maintaining both physical and mental well-being.
Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.
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