Episode 657
Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue)
Get-Fit Guy · Macmillan Holdings, LLC
March 24, 202610m 50s
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Show Notes
657. In this episode from late 2023, Kevin answers a round of listener e-mails, including how many times a week people should do indoor cycling, and what kind of rest we should be taking to be efficient and also maximize gains?
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