I've stopped making gains. Now what?
Suddenly—you've hit a brick wall. Gains have slowed down, or even stopped entirely. So what do you do?
Get-Fit Guy · Macmillan Holdings, LLC
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Show Notes
Novice gains stopped? Coach Kevin Don breaks down some ideas to implement when the dreaded plateau occurs.
Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.
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