Is all exercise good for my mental health?
It’s widely known that exercise is good for us, not just for its physical effects, but for the positive effects on our mood and state of mind.
Get-Fit Guy · Macmillan Holdings, LLC
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Show Notes
Been told that exercise is good for anxiety and depression? It is, but you might want to stay away from one type of exercise...
Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.
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