How to develop physical skills (Reissue)
596. The more complex or explosive the contraction, the more training has to go into learning the sequence in which things have to move.
Get-Fit Guy · Macmillan Holdings, LLC
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Show Notes
596. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!
This week, Kevin explains the more complex or explosive the contraction, the more training has to go into learning the sequence in which things have to move.
Find a transcript here.
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