How to develop physical skills
The more complex or explosive the contraction, the more training has to go into learning the sequence in which things have to move.
Get-Fit Guy · Macmillan Holdings, LLC
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
You have a goal to perform a complex physical skill or demanding physical task. How do you get from here to there?
Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.
Have a fitness question? Email Kevin at [email protected] or leave us a voicemail at (510) 353-3014.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/
Hosted on Acast. See acast.com/privacy for more information.