Does foam rolling REALLY help with muscle knots and pain?
Join me as I take a look at foam rolling and wet cupping.
Get-Fit Guy · Macmillan Holdings, LLC
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Show Notes
If you have been to see a physical therapist in the last decade, chances are that you have been told to foam roll. So what’s the deal? Coach Kevin Don takes a look. Plus: what's up with wet cupping?
Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.
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