Do we really need 8 hours of sleep?
I’m going to introduce you to the idea that 8 hours of sleep is actually a MYTH. Not only that, but its a myth perpetuated only 10 miles from my current location in Scotland.
Get-Fit Guy · Macmillan Holdings, LLC
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Show Notes
A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sleep really necessary to be fit, or is it healthy to operate with less?
Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.
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