Can being barefoot improve your health?
Supposedly, getting your Vitamin G (ground) is simple–go barefoot outside for a minimum of 30 minutes.
Get-Fit Guy · Macmillan Holdings, LLC
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Show Notes
A lot of social media influencers will try to sell you holistic cures for everything from depression to insomnia. But do any of these practices have a basis in science? Today, Coach Kevin Don looks at two such practices: earthing and kambo.
Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.
Grounding study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/
Kambo study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9061256/
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