An effective way to spot reduce fat
It is often presented (including by myself) that it is a MYTH that one can spot reduce fat.
Get-Fit Guy · Macmillan Holdings, LLC
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Show Notes
New evidence shows that you can indeed spot reduce fat—but only if you follow these critical steps.
Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.
The studies from today's episode:
- https://www.tandfonline.com/doi/abs/10.1080/02701367.1984.10609359
- https://pubmed.ncbi.nlm.nih.gov/21804427/
- https://pubmed.ncbi.nlm.nih.gov/28497942/
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