470 - Can Whole-Body Vibration Training Make You Fit?
Whole-body Vibration Training promises some impressive fitness and health benefits, but is it as good for you as regular old exercise?TRANSCRIPT: https://www.quickanddirtytips.com/health-fitness/exercise/whole-body-vibration-training | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy
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Show Notes
Whole-body Vibration Training promises some impressive fitness and health benefits, but is it as good for you as regular old exercise?
TRANSCRIPT: https://www.quickanddirtytips.com/health-fitness/exercise/whole-body-vibration-training | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts | JOIN THE CONVERSATION: Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy
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